Your Recipe
Smoothie Bowl with Mango and Coconut
nutriční údaje | |
Velikost porce | 642 g | ml |
Množství na porci |
399 1671 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 16% |
Nasycené tuky 8.2g | 41% |
Sodík 188mg | 8% |
Sacharidy celkem 74g | 27% |
Vláknina 9.8g | 35% |
Cukr 53g | |
Bílkoviny 5.8g | 12% |
Vitamin D 2.4mcg | 12% |
Vápník 500mg | 38% |
Železo 2.2mg | 12% |
Draslík 1116mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 357.948 mcg | 40% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.22 mg | 17% |
Niacin [B3] | 2.98 mg | 19% |
Kyselina pantotenová [B5] | 1.015 mg | 20% |
Vitamin B6 | 0.822 mg | 48% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 138.691 mcg | 0% |
Vitamin C | 102.483 mg | 114% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 9.243 mg | 62% |
Vitamin K | 11.042 mcg | 9% |
Betain | 0 mg | 0% |
Cholin | 39.96 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 73.6 g | 27% |
Sugars | 53.4 g | 107% |
Vláknina | 9.8 g | 35% |
Carbohydrate | 66.6 g | 0% |
Čisté sacharidy | 20.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.331 g | 0% |
Arginin | 0.337 g | 0% |
Kyselina asparagová | 0.474 g | 0% |
Cystein | 0.039 g | 0% |
kyselina glutamová | 0.723 g | 0% |
Glycin | 0.197 g | 0% |
Histidin | 0.177 g | 0% |
Izoleucin | 0.161 g | 0% |
Leucin | 0.308 g | 0% |
Lysin | 0.287 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.197 g | 0% |
Prolin | 0.177 g | 0% |
Serin | 0.211 g | 0% |
Treonin | 0.164 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.093 g | 0% |
Valin | 0.24 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 499.97 mg | 38% |
Měď | 0.54 mg | 60% |
Fluorid | 2.77 mcg | 0% |
Železo | 2.18 mg | 12% |
Hořčík | 88.28 mg | 21% |
Mangan | 1.02 mg | 44% |
Fosfor | 128 mg | 10% |
Draslík | 1115.72 mg | 24% |
Selen | 4.96 mcg | 9% |
Sodík | 188.09 mg | 8% |
Zinek | 0.89 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 545.178 g | 0% |
Popel | 4.224 g | 0% |