Your Recipe
Smoothie Bowl with Mango and Coconut 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 642 g | ml | 
| Množství na porci | 
                                    399 1671  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 16% | 
| Nasycené tuky 8.2g | 41% | 
| Sodík 188mg | 8% | 
| Sacharidy celkem 74g | 27% | 
| Vláknina 9.8g | 35% | 
| Cukr 53g | |
| Bílkoviny 5.8g | 12% | 
| Vitamin D 2.4mcg | 12% | 
| Vápník 500mg | 38% | 
| Železo 2.2mg | 12% | 
| Draslík 1116mg | 24% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 357.948 mcg | 40% | 
| Thiamin [B1] | 0.127 mg | 11% | 
| Riboflavin [B2] | 0.22 mg | 17% | 
| Niacin [B3] | 2.98 mg | 19% | 
| Kyselina pantotenová [B5] | 1.015 mg | 20% | 
| Vitamin B6 | 0.822 mg | 48% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 138.691 mcg | 0% | 
| Vitamin C | 102.483 mg | 114% | 
| Vitamin D | 2.44 mcg | 12% | 
| Vitamin E | 9.243 mg | 62% | 
| Vitamin K | 11.042 mcg | 9% | 
| Betain | 0 mg | 0% | 
| Cholin | 39.96 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 73.6 g | 27% | 
| Sugars | 53.4 g | 107% | 
| Vláknina | 9.8 g | 35% | 
| Carbohydrate | 66.6 g | 0% | 
| Čisté sacharidy | 20.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.331 g | 0% | 
| Arginin | 0.337 g | 0% | 
| Kyselina asparagová | 0.474 g | 0% | 
| Cystein | 0.039 g | 0% | 
| kyselina glutamová | 0.723 g | 0% | 
| Glycin | 0.197 g | 0% | 
| Histidin | 0.177 g | 0% | 
| Izoleucin | 0.161 g | 0% | 
| Leucin | 0.308 g | 0% | 
| Lysin | 0.287 g | 0% | 
| Metionin | 0.058 g | 0% | 
| Fenylalanin | 0.197 g | 0% | 
| Prolin | 0.177 g | 0% | 
| Serin | 0.211 g | 0% | 
| Treonin | 0.164 g | 0% | 
| Tryptofan | 0.061 g | 0% | 
| Tyrosin | 0.093 g | 0% | 
| Valin | 0.24 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 499.97 mg | 38% | 
| Měď | 0.54 mg | 60% | 
| Fluorid | 2.77 mcg | 0% | 
| Železo | 2.18 mg | 12% | 
| Hořčík | 88.28 mg | 21% | 
| Mangan | 1.02 mg | 44% | 
| Fosfor | 128 mg | 10% | 
| Draslík | 1115.72 mg | 24% | 
| Selen | 4.96 mcg | 9% | 
| Sodík | 188.09 mg | 8% | 
| Zinek | 0.89 mg | 8% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 545.178 g | 0% | 
| Popel | 4.224 g | 0% | 
