Your Recipe

Smoothie Bowl with Mango and Coconut

Složka Množství Kalorie
Banány 126g 112kcal
Mango 247.5g 149kcal
Chia semínka 1.7g 8kcal
Vanilkový extrakt 1.05g 3kcal
Mandlové mléko neslazené 244g 37kcal
Kokos, strouhaný, sušený 5.6g 37kcal
Nuts, coconut cream, raw (liquid expressed from grated meat) 14.3g 47kcal
Goji bobule, sušené 1.9g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups frozen mango chunks

1 cup vanilla-flavored almond milk

1 frozen banana, chopped

1 tablespoon unsweetened coconut cream

¼ teaspoon vanilla extract

1 tablespoon flaked coconut

1 teaspoon goji berries

½ teaspoon chia seeds

Directions
Place mango chunks, almond milk, banana, coconut cream, and vanilla extract in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.

Top smoothie bowl with flaked coconut, goji berries, and chia seeds.

Cook's Notes:
You can use any vanilla-flavored milk. Use less milk if you prefer a thicker smoothie.

I happened to have an open can of coconut cream in the fridge and felt it needed extra coconut but you can omit that if you like.

nutriční údaje
Velikost porce 642 g | ml
Množství na porci 399
1671
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 8.2g 41%
Sodík 188mg 8%
Sacharidy celkem 74g 27%
Vláknina 9.8g 35%
Cukr 53g
Bílkoviny 5.8g 12%
Vitamin D 2.4mcg 12%
Vápník 500mg 38%
Železo 2.2mg 12%
Draslík 1116mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 357.948 mcg 40%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 2.98 mg 19%
Kyselina pantotenová [B5] 1.015 mg 20%
Vitamin B6 0.822 mg 48%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 138.691 mcg 0%
Vitamin C 102.483 mg 114%
Vitamin D 2.44 mcg 12%
Vitamin E 9.243 mg 62%
Vitamin K 11.042 mcg 9%
Betain 0 mg 0%
Cholin 39.96 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 73.6 g 27%
Sugars 53.4 g 107%
Vláknina 9.8 g 35%
Carbohydrate 66.6 g 0%
Čisté sacharidy 20.2g
aminokyseliny
živina Množství DV
Alanin 0.331 g 0%
Arginin 0.337 g 0%
Kyselina asparagová 0.474 g 0%
Cystein 0.039 g 0%
kyselina glutamová 0.723 g 0%
Glycin 0.197 g 0%
Histidin 0.177 g 0%
Izoleucin 0.161 g 0%
Leucin 0.308 g 0%
Lysin 0.287 g 0%
Metionin 0.058 g 0%
Fenylalanin 0.197 g 0%
Prolin 0.177 g 0%
Serin 0.211 g 0%
Treonin 0.164 g 0%
Tryptofan 0.061 g 0%
Tyrosin 0.093 g 0%
Valin 0.24 g 0%
Minerály
živina Množství DV
Vápník 499.97 mg 38%
Měď 0.54 mg 60%
Fluorid 2.77 mcg 0%
Železo 2.18 mg 12%
Hořčík 88.28 mg 21%
Mangan 1.02 mg 44%
Fosfor 128 mg 10%
Draslík 1115.72 mg 24%
Selen 4.96 mcg 9%
Sodík 188.09 mg 8%
Zinek 0.89 mg 8%
další
živina Množství DV
Voda 545.178 g 0%
Popel 4.224 g 0%