Your Recipe

Greek Chicken Gyros

Složka Množství Kalorie
Citronová šťáva 30g 7kcal
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Jogurt řecký bez tuku neochucený 60g 35kcal
Česnek 6g 9kcal
Olivový olej 30g 265kcal
Oregano sušené 1g 3kcal
Chléb, pita, bílý 280g 770kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

450 grams chicken breasts, thinly sliced
60 grams Greek yogurt (approx. 1/4 cup)
2 tablespoons olive oil (approx. 30 milliliters)
2 cloves garlic, minced
1 teaspoon dried oregano (approx. 1 gram)
Juice of 1 lemon (approx. 30 milliliters)
Salt and pepper, to taste
Pita bread (4 pieces)
Tzatziki sauce, for serving
Sliced tomatoes, for serving (optional)
Sliced cucumbers, for serving (optional)
Shredded lettuce, for serving (optional)
Instructions:

Prepare the Marinade:

In a bowl, mix 60 grams of Greek yogurt, 2 tablespoons (approx. 30 milliliters) of olive oil, minced garlic, 1 teaspoon (approx. 1 gram) of dried oregano, the juice of 1 lemon (approx. 30 milliliters), salt, and pepper.
Marinate the Chicken:

Add 450 grams of thinly sliced chicken breasts to the marinade and toss to coat evenly.
Marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
Cook the Chicken:

Preheat grill or skillet over medium-high heat.
Grill or cook the marinated chicken slices until cooked through and lightly charred.
Warm the Pita Bread:

Warm pita bread according to package instructions or on the grill/skillet for a few seconds on each side.
Assemble the Gyros:

Place grilled chicken slices in the warmed pita bread.
Top with tzatziki sauce and optional sliced tomatoes, cucumbers, and shredded lettuce.
Serve:

Roll up the pita bread and serve hot.
Enjoy your delicious Greek Chicken Gyros!

nutriční údaje
Velikost porce 214 g | ml
Množství na porci 407
1704
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 1.8g 9%
Sodík 432mg 19%
Sacharidy celkem 41g 15%
Vláknina 1.7g 6%
Cukr 1.6g
Bílkoviny 33g 67%
Vitamin D 0mcg 0%
Vápník 90mg 7%
Železo 2.4mg 13%
Draslík 498mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.488 mcg 1%
Thiamin [B1] 0.534 mg 44%
Riboflavin [B2] 0.474 mg 36%
Niacin [B3] 14.103 mg 88%
Kyselina pantotenová [B5] 2.031 mg 41%
Vitamin B6 0.97 mg 57%
Kobalamin [B12] 0.341 mcg 0%
Floát [B9] 127.763 mcg 0%
Vitamin C 3.376 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.98 mg 13%
Vitamin K 15.685 mcg 13%
Betain 8.027 mg 0%
Cholin 105.681 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.7 g 15%
Sugars 1.6 g 3%
Vláknina 1.7 g 6%
Carbohydrate 1.7 g 0%
Čisté sacharidy 39.1g
aminokyseliny
živina Množství DV
Alanin 1.744 g 0%
Arginin 2.007 g 0%
Kyselina asparagová 2.787 g 0%
Cystein 0.417 g 0%
kyselina glutamová 6.216 g 0%
Glycin 1.377 g 0%
Histidin 1.126 g 0%
Izoleucin 1.57 g 0%
Leucin 2.698 g 0%
Lysin 2.717 g 0%
Metionin 0.816 g 0%
Fenylalanin 1.415 g 0%
Prolin 1.694 g 0%
Serin 1.355 g 0%
Treonin 1.38 g 0%
Tryptofan 0.413 g 0%
Tyrosin 1.17 g 0%
Valin 1.692 g 0%
Minerály
živina Množství DV
Vápník 89.71 mg 7%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 2.43 mg 13%
Hořčík 52.85 mg 13%
Mangan 0.39 mg 17%
Fosfor 331.19 mg 26%
Draslík 497.87 mg 11%
Selen 46.34 mcg 84%
Sodík 431.77 mg 19%
Zinek 1.46 mg 13%
další
živina Množství DV
Voda 126.185 g 0%
Popel 2.767 g 0%