Your Recipe

Rosemary Chicken With Spinach

Složka Množství Kalorie
Špenát 453.59g 104kcal
Kuřecí brojler, syrové maso, vykostěná prsa 692g 830kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Rozmarýn čerstvý 1.7g 2kcal
Ocet vinný červený 43.1g 8kcal

Recipe Instructions:

Ingredients
4 chicken breast halves, with skin
salt and freshly ground black pepper, to taste
2 cloves garlic, 1 finely chopped, 1 thinly sliced
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
3 tablespoons olive oil, divided
3 tablespoons red-wine vinegar, divided
1 pound spinach, stemmed
1/2 teaspoon sugar
Instructions
Place chicken on a plate. Season with salt and pepper. Sprinkle with chopped garlic and rosemary, turning once or twice to coat evenly.

In a bowl, whisk together 2 tablespoons of oil and 1 tablespoon of vinegar. Pour over chicken and set aside to marinate for 20 to 30 minutes.
In a large, heavy skillet over medium-high heat, place chicken breasts skin side down. Reduce heat to medium and cook for 8 minutes, or until browned. Turn chicken over, cover pan, and cook for 5 minutes. Remove cover and continue cooking for 3 minutes, or until chicken reaches 165°F on a meat thermometer.

Meanwhile, steam spinach until barely wilted. Place 1 tablespoon of oil and sliced garlic in a skillet and heat just until garlic sizzles. Remove from heat, add spinach, and toss to coat.

Remove chicken from skillet. Add sugar and remaining 2 tablespoons of vinegar to skillet and boil, stirring, for 1 minute, or until blended and reduced by half.

Drizzle glaze over each chicken breast. Serve on a bed of cooked spinach.

nutriční údaje
Velikost porce 313 g | ml
Množství na porci 362
1516
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 3g 15%
Sodík 169mg 7%
Sacharidy celkem 4.7g 2%
Vláknina 2.6g 9%
Cukr 0.5g
Bílkoviny 42g 85%
Vitamin D 0mcg 0%
Vápník 126mg 10%
Železo 3.9mg 22%
Draslík 1224mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 548.025 mcg 61%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 17.443 mg 109%
Kyselina pantotenová [B5] 2.672 mg 53%
Vitamin B6 1.644 mg 97%
Kobalamin [B12] 0.363 mcg 0%
Floát [B9] 236.069 mcg 0%
Vitamin C 32.425 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 5.288 mg 35%
Vitamin K 570.695 mcg 476%
Betain 128.47 mg 0%
Cholin 164.309 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.7 g 2%
Sugars 0.5 g 1%
Vláknina 2.6 g 9%
Carbohydrate 4.7 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 2.435 g 0%
Arginin 2.825 g 0%
Kyselina asparagová 3.942 g 0%
Cystein 0.449 g 0%
kyselina glutamová 6.169 g 0%
Glycin 1.879 g 0%
Histidin 1.526 g 0%
Izoleucin 2.08 g 0%
Leucin 3.478 g 0%
Lysin 3.944 g 0%
Metionin 1.073 g 0%
Fenylalanin 1.721 g 0%
Prolin 1.366 g 0%
Serin 1.606 g 0%
Treonin 1.887 g 0%
Tryptofan 0.535 g 0%
Tyrosin 1.525 g 0%
Valin 2.203 g 0%
Minerály
živina Množství DV
Vápník 125.76 mg 10%
Měď 0.22 mg 25%
Fluorid 0 mcg 0%
Železo 3.89 mg 22%
Hořčík 139.22 mg 33%
Mangan 1.07 mg 47%
Fosfor 427.49 mg 34%
Draslík 1223.77 mg 26%
Selen 40.79 mcg 74%
Sodík 168.94 mg 7%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 242.388 g 0%
Popel 3.956 g 0%