Your Recipe

Roasted Vegetable Salad

Složka Množství Kalorie
Karotka 200g 82kcal
Cibule 200g 80kcal
Paprika, červená, sladká 200g 52kcal
Cuketa 200g 42kcal
Sýr Feta 50g 133kcal
Olivový olej 27g 239kcal
Tymián sušený 5g 14kcal
Balsamico ocet 30g 26kcal
Rajčata cherry 50g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
200 grams carrots, peeled and sliced
200 grams bell peppers (any color), diced
200 grams zucchini, sliced
200 grams red onions, diced
2 tablespoons (about 30 grams) olive oil
1 teaspoon (about 5 grams) dried herbs (such as thyme, rosemary, or oregano)
Salt and pepper to taste
50 grams cherry tomatoes, halved
50 grams feta cheese, crumbled
2 tablespoons (about 30 grams) balsamic vinaigrette
Instructions:
Preheat Oven: Preheat your oven to 200°C (400°F).

Prepare Vegetables: In a large bowl, toss the carrots, bell peppers, zucchini, and red onions with olive oil, dried herbs, salt, and pepper.

Roast Vegetables: Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.

Add Cherry Tomatoes: In the last 5 minutes of roasting, add the cherry tomatoes to the baking sheet.

Assemble Salad: Let the roasted vegetables cool slightly. In a large bowl, combine the roasted vegetables with crumbled feta cheese.

Dress Salad: Drizzle with balsamic vinaigrette and toss gently to combine.

Serve: Enjoy the salad warm or at room temperature.

nutriční údaje
Velikost porce 241 g | ml
Množství na porci 169
707
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 2.7g 14%
Sodík 186mg 8%
Sacharidy celkem 17g 6%
Vláknina 4.5g 16%
Cukr 8g
Bílkoviny 4.9g 10%
Vitamin D 0.1mcg 0%
Vápník 131mg 10%
Železo 2.6mg 15%
Draslík 624mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 531.75 mcg 59%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 1.651 mg 10%
Kyselina pantotenová [B5] 0.672 mg 13%
Vitamin B6 0.415 mg 24%
Kobalamin [B12] 0.211 mcg 0%
Floát [B9] 61.3 mcg 0%
Vitamin C 90.038 mg 100%
Vitamin D 0.05 mcg 0%
Vitamin E 2.286 mg 15%
Vitamin K 35.957 mcg 30%
Betain 0.319 mg 0%
Cholin 13.578 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.1 g 6%
Sugars 8 g 16%
Vláknina 4.5 g 16%
Carbohydrate 15.3 g 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 0.234 g 0%
Arginin 0.234 g 0%
Kyselina asparagová 0.563 g 0%
Cystein 0.079 g 0%
kyselina glutamová 0.92 g 0%
Glycin 0.116 g 0%
Histidin 0.116 g 0%
Izoleucin 0.213 g 0%
Leucin 0.34 g 0%
Lysin 0.312 g 0%
Metionin 0.088 g 0%
Fenylalanin 0.197 g 0%
Prolin 0.253 g 0%
Serin 0.267 g 0%
Treonin 0.245 g 0%
Tryptofan 0.059 g 0%
Tyrosin 0.155 g 0%
Valin 0.264 g 0%
Minerály
živina Množství DV
Vápník 130.59 mg 10%
Měď 0.12 mg 14%
Fluorid 2.44 mcg 0%
Železo 2.62 mg 15%
Hořčík 40.9 mg 10%
Mangan 0.42 mg 18%
Fosfor 140.56 mg 11%
Draslík 624.02 mg 13%
Selen 2.43 mcg 4%
Sodík 185.55 mg 8%
Zinek 1.21 mg 11%
další
živina Množství DV
Voda 205.717 g 0%
Popel 2.307 g 0%