Your Recipe
Chez Panisse\'s Potatoes and Onions Roasted with Vinegar and Thyme
nutriční údaje | |
Velikost porce | 1275 g | ml |
Množství na porci |
909 3803 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.9g | 13% |
Nasycené tuky 9.1g | 45% |
Sodík 72mg | 3% |
Sacharidy celkem 190g | 69% |
Vláknina 25g | 89% |
Cukr 26g | |
Bílkoviny 28g | 56% |
Vitamin D 0mcg | 0% |
Vápník 213mg | 16% |
Železo 8.2mg | 45% |
Draslík 4238mg | 90% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 76.13 mcg | 8% |
Thiamin [B1] | 0.882 mg | 73% |
Riboflavin [B2] | 0.394 mg | 30% |
Niacin [B3] | 9.558 mg | 60% |
Kyselina pantotenová [B5] | 3.042 mg | 61% |
Vitamin B6 | 3.074 mg | 181% |
Kobalamin [B12] | 0.018 mcg | 0% |
Floát [B9] | 203.857 mcg | 0% |
Vitamin C | 200.452 mg | 223% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.415 mg | 3% |
Vitamin K | 19.438 mcg | 16% |
Betain | 2.098 mg | 0% |
Cholin | 130.172 mg | 24% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 189.8 g | 69% |
Sugars | 25.5 g | 51% |
Vláknina | 24.9 g | 89% |
Carbohydrate | 187.8 g | 0% |
Čisté sacharidy | 164.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.629 g | 0% |
Arginin | 1.302 g | 0% |
Kyselina asparagová | 4.477 g | 0% |
Cystein | 0.224 g | 0% |
kyselina glutamová | 4.062 g | 0% |
Glycin | 0.595 g | 0% |
Histidin | 0.361 g | 0% |
Izoleucin | 0.636 g | 0% |
Leucin | 0.959 g | 0% |
Lysin | 1.086 g | 0% |
Metionin | 0.286 g | 0% |
Fenylalanin | 0.801 g | 0% |
Prolin | 0.597 g | 0% |
Serin | 0.727 g | 0% |
Treonin | 0.667 g | 0% |
Tryptofan | 0.24 g | 0% |
Tyrosin | 0.472 g | 0% |
Valin | 0.983 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 212.7 mg | 16% |
Měď | 1.12 mg | 125% |
Fluorid | 4.63 mcg | 0% |
Železo | 8.16 mg | 45% |
Hořčík | 240.26 mg | 57% |
Mangan | 1.93 mg | 84% |
Fosfor | 613.06 mg | 49% |
Draslík | 4238.42 mg | 90% |
Selen | 6.13 mcg | 11% |
Sodík | 71.71 mg | 3% |
Zinek | 3.31 mg | 30% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 1040.662 g | 0% |
Popel | 11.001 g | 0% |