Your Recipe

Simple roast chicken legs with sweet potatoes

Složka Množství Kalorie
Sladká brambora 390g 335kcal
Česnek 12g 18kcal
Rostlinný olej 42g 372kcal
Cibule, červená, syrová 394g 173kcal
Jogurt bílý, plnotučný 150g 92kcal
Kuřecí maso, paličky a stehna, syrové 1060g 4664kcal

Recipe Instructions:

Ingredients
4 garlic cloves, grated
3 tbsp vegetable oil
pinch dried mixed herbs
2–3 large sweet potatoes, cut into chips
2 red onions, cut into wedges
4 chicken legs
To serve
150g/5½oz natural yoghurt
1 tsp hot sauce (optional)

Method
Preheat the oven to 200C/180C Fan/Gas 6. Mix the garlic, oil and mixed herbs in a large bowl. Set aside a little of the herby oil for the chicken. Combine the sweet potatoes and onions in the large bowl with the herby oil, toss to coat then tip into a large roasting tray.

Slather the chicken in the remaining herby oil and place on top of sweet potatoes and onions. Roast in the oven for 40 minutes or until cooked through. Give the tray a shake half way through to make sure the sweet potato doesn’t stick to the roasting tray. The chicken is cooked if the juices run clear when a skewer is inserted into the thickest part of the thigh.

Remove the tray from the oven. Leave it to rest for 10 minutes for the chicken to become tender.

Meanwhile, mix together the yoghurt and hot sauce. Serve the chicken and vegetables with the yoghurt on top.

nutriční údaje
Velikost porce 512 g | ml
Množství na porci 1414
5914
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 129g 165%
Nasycené tuky 34g 172%
Sodík 208mg 9%
Sacharidy celkem 34g 12%
Vláknina 5.2g 18%
Cukr 12g
Bílkoviny 29g 59%
Vitamin D 0.6mcg 3%
Vápník 113mg 9%
Železo 1.9mg 11%
Draslík 908mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 857.75 mcg 95%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 7.389 mg 46%
Kyselina pantotenová [B5] 2.56 mg 51%
Vitamin B6 0.56 mg 33%
Kobalamin [B12] 1.861 mcg 0%
Floát [B9] 18.74 mcg 0%
Vitamin C 11.442 mg 13%
Vitamin D 0.568 mcg 3%
Vitamin E 2.222 mg 15%
Vitamin K 15.321 mcg 13%
Betain 21.995 mg 0%
Cholin 93.405 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.2 g 12%
Sugars 11.5 g 23%
Vláknina 5.2 g 18%
Carbohydrate 20.6 g 0%
Čisté sacharidy 22.7g
aminokyseliny
živina Množství DV
Alanin 1.876 g 0%
Arginin 1.919 g 0%
Kyselina asparagová 2.382 g 0%
Cystein 0.247 g 0%
kyselina glutamová 3.438 g 0%
Glycin 3.364 g 0%
Histidin 0.588 g 0%
Izoleucin 0.849 g 0%
Leucin 1.629 g 0%
Lysin 1.641 g 0%
Metionin 0.498 g 0%
Fenylalanin 0.934 g 0%
Prolin 2.14 g 0%
Serin 1.094 g 0%
Treonin 0.944 g 0%
Tryptofan 0.164 g 0%
Tyrosin 0.7 g 0%
Valin 1.104 g 0%
Minerály
živina Množství DV
Vápník 112.7 mg 9%
Měď 0.32 mg 36%
Fluorid 4.5 mcg 0%
Železo 1.9 mg 11%
Hořčík 61.66 mg 15%
Mangan 0.46 mg 20%
Fosfor 378.18 mg 30%
Draslík 908.13 mg 19%
Selen 29.09 mcg 53%
Sodík 207.52 mg 9%
Zinek 2.44 mg 22%
další
živina Množství DV
Voda 316.325 g 0%
Popel 3.002 g 0%