Your Recipe

Vegan Roasted Tomato Soup

Složka Množství Kalorie
Olivový olej 13.7g 121kcal
Kokosové mléko 425.24g 978kcal
Rajčata, hroznová, syrová 596g 161kcal

Recipe Instructions:

Ingredients
1 tablespoon extra virgin olive oil
4 cups SUNSET® grape tomatoes such as Angel Sweet® or Wild Wonders®
salt and pepper to taste
15 ounces full fat coconut milk Thai style
2 tablespoons Thai Red Curry Paste
Instructions
Pre-heat oven to 350 degrees and line a baking sheet with foil.
Sprinkle SUNSET® tomatoes in an even layer on a baking sheet and toss with olive oil plus salt and pepper to taste. Roast until tomatoes start to soften and burst, about 20 minutes.
Place roasted tomatoes in a high-speed blender with all remaining ingredients and pulse until you've reached the desired consistency. Check for seasoning and adjust accordingly. Serve warm.

nutriční údaje
Velikost porce 259 g | ml
Množství na porci 315
1318
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 23g 115%
Sodík 25mg 1%
Sacharidy celkem 14g 5%
Vláknina 5.5g 20%
Cukr 3.6g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 2.3mg 13%
Draslík 667mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 2.007 mg 13%
Kyselina pantotenová [B5] 0.195 mg 4%
Vitamin B6 0.124 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 17.01 mcg 0%
Vitamin C 43.505 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 2.113 mg 14%
Vitamin K 8.426 mcg 7%
Betain 0.003 mg 0%
Cholin 23.649 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.1 g 5%
Sugars 3.6 g 7%
Vláknina 5.5 g 20%
Carbohydrate 0 g 0%
Čisté sacharidy 10.5g
aminokyseliny
živina Množství DV
Alanin 0.124 g 0%
Arginin 0.4 g 0%
Kyselina asparagová 0.238 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.557 g 0%
Glycin 0.115 g 0%
Histidin 0.056 g 0%
Izoleucin 0.096 g 0%
Leucin 0.181 g 0%
Lysin 0.107 g 0%
Metionin 0.046 g 0%
Fenylalanin 0.123 g 0%
Prolin 0.101 g 0%
Serin 0.125 g 0%
Treonin 0.088 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.075 g 0%
Valin 0.148 g 0%
Minerály
živina Množství DV
Vápník 33.43 mg 3%
Měď 0.38 mg 42%
Fluorid 0 mcg 0%
Železo 2.25 mg 13%
Hořčík 57.21 mg 14%
Mangan 1.15 mg 50%
Fosfor 148.03 mg 12%
Draslík 667.03 mg 14%
Selen 6.59 mcg 12%
Sodík 24.96 mg 1%
Zinek 1.01 mg 9%
další
živina Množství DV
Voda 209.691 g 0%
Popel 1.6 g 0%