Your Recipe
Vegan Roasted Tomato Soup
nutriční údaje | |
Velikost porce | 259 g | ml |
Množství na porci |
315 1318 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 30g | 38% |
Nasycené tuky 23g | 115% |
Sodík 25mg | 1% |
Sacharidy celkem 14g | 5% |
Vláknina 5.5g | 20% |
Cukr 3.6g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 2.3mg | 13% |
Draslík 667mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.139 mg | 12% |
Riboflavin [B2] | 0.097 mg | 7% |
Niacin [B3] | 2.007 mg | 13% |
Kyselina pantotenová [B5] | 0.195 mg | 4% |
Vitamin B6 | 0.124 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 17.01 mcg | 0% |
Vitamin C | 43.505 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.113 mg | 14% |
Vitamin K | 8.426 mcg | 7% |
Betain | 0.003 mg | 0% |
Cholin | 23.649 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.1 g | 5% |
Sugars | 3.6 g | 7% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 10.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.124 g | 0% |
Arginin | 0.4 g | 0% |
Kyselina asparagová | 0.238 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.557 g | 0% |
Glycin | 0.115 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.096 g | 0% |
Leucin | 0.181 g | 0% |
Lysin | 0.107 g | 0% |
Metionin | 0.046 g | 0% |
Fenylalanin | 0.123 g | 0% |
Prolin | 0.101 g | 0% |
Serin | 0.125 g | 0% |
Treonin | 0.088 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.075 g | 0% |
Valin | 0.148 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.43 mg | 3% |
Měď | 0.38 mg | 42% |
Fluorid | 0 mcg | 0% |
Železo | 2.25 mg | 13% |
Hořčík | 57.21 mg | 14% |
Mangan | 1.15 mg | 50% |
Fosfor | 148.03 mg | 12% |
Draslík | 667.03 mg | 14% |
Selen | 6.59 mcg | 12% |
Sodík | 24.96 mg | 1% |
Zinek | 1.01 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 209.691 g | 0% |
Popel | 1.6 g | 0% |