Your Recipe

Fish and Chips

Složka Množství Kalorie
Brambory neloupané 500g 385kcal
Pepř černý 1g 3kcal
Kypřící prášek do pečiva 5g 3kcal
Pšeničná mouka, celozrnná 120g 437kcal
Mořská sůl 5g 0kcal
Treska atlantská, syrová 450g 369kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 large fish fillets (such as cod or haddock)
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• Salt and pepper to taste
• 1 cup beer (lager works well)
• Vegetable oil for frying
• 2 large potatoes, peeled and cut into thick fries
• Coleslaw, lemon wedges (for serving)
Instructions:
1. In a bowl, whisk together flour, baking powder, salt, and pepper.
2. Gradually whisk in beer until smooth batter forms. Let batter rest for 15-20 minutes.
3. Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
4. Pat fish fillets dry with paper towels. Dredge each fillet in seasoned flour, shaking off excess.
5. Dip floured fish fillets into the batter, coating evenly.
6. Carefully place battered fish fillets into hot oil. Fry for 4-5 minutes until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
7. In the same hot oil, fry potato fries until golden and crispy, about 3-4 minutes. Remove and drain on paper towels. Season with salt.
8. Serve hot fish and chips with coleslaw, lemon wedges, and tartar sauce if desired.

nutriční údaje
Velikost porce 541 g | ml
Množství na porci 598
2502
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.3g 3%
Nasycené tuky 0.5g 2%
Sodík 1385mg 60%
Sacharidy celkem 91g 33%
Vláknina 7g 25%
Cukr 2.2g
Bílkoviny 52g 103%
Vitamin D 2mcg 10%
Vápník 224mg 17%
Železo 6mg 33%
Draslík 2065mg 44%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.135 mcg 3%
Thiamin [B1] 0.845 mg 70%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 10.842 mg 68%
Kyselina pantotenová [B5] 1.352 mg 27%
Vitamin B6 1.324 mg 78%
Kobalamin [B12] 2.048 mcg 0%
Floát [B9] 227.935 mcg 0%
Vitamin C 51.5 mg 57%
Vitamin D 2.025 mcg 10%
Vitamin E 1.506 mg 10%
Vitamin K 6.224 mcg 5%
Betain 42.725 mg 0%
Cholin 183.247 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 90.5 g 33%
Sugars 2.2 g 4%
Vláknina 7 g 25%
Carbohydrate 44.1 g 0%
Čisté sacharidy 88.3g
aminokyseliny
živina Množství DV
Alanin 2.783 g 0%
Arginin 2.903 g 0%
Kyselina asparagová 5.57 g 0%
Cystein 0.622 g 0%
kyselina glutamová 8.952 g 0%
Glycin 2.291 g 0%
Histidin 1.405 g 0%
Izoleucin 2.228 g 0%
Leucin 3.932 g 0%
Lysin 4.084 g 0%
Metionin 1.376 g 0%
Fenylalanin 2.08 g 0%
Prolin 2.301 g 0%
Serin 2.13 g 0%
Treonin 2.095 g 0%
Tryptofan 0.577 g 0%
Tyrosin 1.662 g 0%
Valin 2.572 g 0%
Minerály
živina Množství DV
Vápník 224.37 mg 17%
Měď 0.44 mg 48%
Fluorid 0.17 mcg 0%
Železo 6 mg 33%
Hořčík 146.13 mg 35%
Mangan 0.89 mg 39%
Fosfor 719.64 mg 58%
Draslík 2065.32 mg 44%
Selen 95.84 mcg 174%
Sodík 1385.3 mg 60%
Zinek 2.19 mg 20%
další
živina Množství DV
Voda 388.153 g 0%
Popel 7.372 g 0%