Your Recipe

Beef, Ginger And Bean Stir-Fry

Složka Množství Kalorie
Paprika, červená, sladká 119g 31kcal
Paprika, žlutá, sladká 186g 50kcal
Fazole Zelené 250g 78kcal
Sezamová semínka 5.91g 34kcal
Zázvor kořen 28.3g 23kcal
Rostlinný olej 9.08g 80kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 90g 29kcal
Rump steak, hovězí zadní 500g 725kcal

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
2 teaspoons vegetable oil
500g lean rump steak, fat trimmed, thinly sliced
3cm piece ginger, peeled, cut into thin matchsticks
250g green beans, trimmed, cut into 3cm lengths
1 red capsicum, deseeded and thinly sliced
1 yellow capsicum, deseeded and thinly sliced
6 long green onions, trimmed and cut into 3cm lengths
175g packet Celebrate Health Chinese Stir-Fry Sauce
4 cups steamed brown rice, to serve
2 tsp toasted sesame seeds, to serve


Method
Heat 1 teaspoon oil in a large wok over high heat. Stir-fry beef, in 2 batches, for 2-3 minutes or until browned. Transfer to a plate
Heat remaining oil in same wok over high heat. Stir-fry beans and ginger for 1 minute or until fragrant. Add capsicums and green onions and stir-fry for 2-3 minutes or until vegetables are almost tender
Return beef to wok and add Celebrate Health Chinese Stir-Fry Sauce. Stir-fry until hot. Serve stir-fry immediately on steamed brown rice, sprinkled with toasted sesame seeds

nutriční údaje
Velikost porce 297 g | ml
Množství na porci 262
1098
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 3.2g 16%
Sodík 72mg 3%
Sacharidy celkem 12g 4%
Vláknina 3.6g 13%
Cukr 3.9g
Bílkoviny 30g 59%
Vitamin D 0.1mcg 1%
Vápník 67mg 5%
Železo 4.4mg 25%
Draslík 818mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 93.233 mcg 10%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 4.797 mg 30%
Kyselina pantotenová [B5] 1.066 mg 21%
Vitamin B6 0.632 mg 37%
Kobalamin [B12] 2.663 mcg 0%
Floát [B9] 63.011 mcg 0%
Vitamin C 135.616 mg 151%
Vitamin D 0.125 mcg 1%
Vitamin E 1.525 mg 10%
Vitamin K 77.591 mcg 65%
Betain 0.092 mg 0%
Cholin 14.931 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.3 g 4%
Sugars 3.9 g 8%
Vláknina 3.6 g 13%
Carbohydrate 10.7 g 0%
Čisté sacharidy 8.4g
aminokyseliny
živina Množství DV
Alanin 1.522 g 0%
Arginin 1.93 g 0%
Kyselina asparagová 0.387 g 0%
Cystein 0.032 g 0%
kyselina glutamová 4.17 g 0%
Glycin 1.581 g 0%
Histidin 1.028 g 0%
Izoleucin 1.22 g 0%
Leucin 2.194 g 0%
Lysin 2.256 g 0%
Metionin 0.93 g 0%
Fenylalanin 1.15 g 0%
Prolin 0.976 g 0%
Serin 1.083 g 0%
Treonin 1.088 g 0%
Tryptofan 0.316 g 0%
Tyrosin 0.973 g 0%
Valin 1.318 g 0%
Minerály
živina Množství DV
Vápník 67.06 mg 5%
Měď 0.33 mg 37%
Fluorid 11.88 mcg 0%
Železo 4.44 mg 25%
Hořčík 65 mg 15%
Mangan 0.32 mg 14%
Fosfor 300.17 mg 24%
Draslík 817.85 mg 17%
Selen 3.11 mcg 6%
Sodík 71.8 mg 3%
Zinek 4.82 mg 44%
další
živina Množství DV
Voda 242.41 g 0%
Popel 2.279 g 0%