Your Recipe
Arugula Pesto
nutriční údaje | |
Velikost porce | 247 g | ml |
Množství na porci |
993 4153 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 99g | 127% |
Nasycené tuky 17g | 87% |
Sodík 3048mg | 133% |
Sacharidy celkem 13g | 5% |
Vláknina 2.7g | 10% |
Cukr 2.8g | |
Bílkoviny 20g | 40% |
Vitamin D 0mcg | 0% |
Vápník 570mg | 44% |
Železo 4.1mg | 23% |
Draslík 628mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 251.164 mcg | 28% |
Thiamin [B1] | 0.166 mg | 14% |
Riboflavin [B2] | 0.309 mg | 24% |
Niacin [B3] | 1.786 mg | 11% |
Kyselina pantotenová [B5] | 0.7 mg | 14% |
Vitamin B6 | 0.171 mg | 10% |
Kobalamin [B12] | 0.608 mcg | 0% |
Floát [B9] | 101.51 mcg | 0% |
Vitamin C | 16.295 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 12.665 mg | 84% |
Vitamin K | 229.539 mcg | 191% |
Betain | 0.435 mg | 0% |
Cholin | 38.136 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.4 g | 5% |
Sugars | 2.8 g | 6% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 7.8 g | 0% |
Čisté sacharidy | 10.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.234 g | 0% |
Arginin | 0.756 g | 0% |
Kyselina asparagová | 0.458 g | 0% |
Cystein | 0.093 g | 0% |
kyselina glutamová | 0.945 g | 0% |
Glycin | 0.235 g | 0% |
Histidin | 0.114 g | 0% |
Izoleucin | 0.187 g | 0% |
Leucin | 0.34 g | 0% |
Lysin | 0.188 g | 0% |
Metionin | 0.086 g | 0% |
Fenylalanin | 0.186 g | 0% |
Prolin | 0.224 g | 0% |
Serin | 0.273 g | 0% |
Treonin | 0.134 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.169 g | 0% |
Valin | 0.236 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 569.93 mg | 44% |
Měď | 0.57 mg | 63% |
Fluorid | 0 mcg | 0% |
Železo | 4.07 mg | 23% |
Hořčík | 146.19 mg | 35% |
Mangan | 3.18 mg | 138% |
Fosfor | 512.85 mg | 41% |
Draslík | 627.72 mg | 13% |
Selen | 16.46 mcg | 30% |
Sodík | 3048.21 mg | 133% |
Zinek | 4.44 mg | 40% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 103.651 g | 0% |
Popel | 5.438 g | 0% |