Your Recipe

Potato Tacos

Složka Množství Kalorie
Avokádo 150g 240kcal
Koriandr listy 2g 0kcal
Brambory neloupané 560g 431kcal
Olivový olej 14g 124kcal
Česnek prášek 1.55g 5kcal
Cibule prášek 1.2g 4kcal
Paprika sladká mletá 1g 3kcal
Kmín, mletý 1.6g 6kcal
Tortilly, připravené k pečení nebo smažení, celozrnné, pšeničné 360g 1116kcal

Recipe Instructions:

Ingredients
2 large russet potatoes diced into bite sized pieces
1 Tablespoon olive oil
½ teaspoon cumin
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
salt and pepper to taste
8 flour tortillas taco sized
1 cup pico de gallo (optional)
1 avocado diced (optional)
2 Tablespoon fresh cilantro chopped (optional)
¼ cup shredded cojita cheese (optional)
Instructions
Preheat oven to 425 degrees F.
Line a large baking sheet with aluminum foil and spray with nonstick cooking spray.
Place diced potatoes on the foil-lined pan.
Drizzle the olive oil over the potatoes and using your hands, gently toss the potatoes until oil has covered all the potatoes.
In a small bowl, mix together cumin, paprika, garlic powder, onion powder, and salt and pepper. Sprinkle over the potatoes and once again, use your hands to incorporate spices over the potatoes.
Bake for 35-45 minutes, until they start to turn a golden-brown, flipping once.
When finished baking, remove from the oven, and split evenly into tortillas. Top with desired toppings (optional toppings are not included in nutritional information)

nutriční údaje
Velikost porce 273 g | ml
Množství na porci 482
2018
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 5.7g 29%
Sodík 568mg 25%
Sacharidy celkem 70g 25%
Vláknina 14g 52%
Cukr 3.7g
Bílkoviny 13g 25%
Vitamin D 0mcg 0%
Vápník 247mg 19%
Železo 4.1mg 23%
Draslík 1036mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.724 mcg 1%
Thiamin [B1] 0.886 mg 74%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 6.562 mg 41%
Kyselina pantotenová [B5] 0.948 mg 19%
Vitamin B6 0.811 mg 48%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 176.422 mcg 0%
Vitamin C 31.573 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.206 mg 15%
Vitamin K 18.618 mcg 16%
Betain 0.701 mg 0%
Cholin 40.946 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 69.8 g 25%
Sugars 3.7 g 7%
Vláknina 14.5 g 52%
Carbohydrate 28.4 g 0%
Čisté sacharidy 66.2g
aminokyseliny
živina Množství DV
Alanin 0.493 g 0%
Arginin 0.628 g 0%
Kyselina asparagová 1.34 g 0%
Cystein 0.214 g 0%
kyselina glutamová 3.209 g 0%
Glycin 0.51 g 0%
Histidin 0.299 g 0%
Izoleucin 0.445 g 0%
Leucin 0.801 g 0%
Lysin 0.538 g 0%
Metionin 0.207 g 0%
Fenylalanin 0.593 g 0%
Prolin 1.314 g 0%
Serin 0.566 g 0%
Treonin 0.405 g 0%
Tryptofan 0.156 g 0%
Tyrosin 0.284 g 0%
Valin 0.589 g 0%
Minerály
živina Množství DV
Vápník 247.02 mg 19%
Měď 0.48 mg 53%
Fluorid 2.63 mcg 0%
Železo 4.09 mg 23%
Hořčík 122.25 mg 29%
Mangan 0.29 mg 13%
Fosfor 416.29 mg 33%
Draslík 1035.74 mg 22%
Selen 34.19 mcg 62%
Sodík 567.92 mg 25%
Zinek 2.44 mg 22%
další
živina Množství DV
Voda 166.142 g 0%
Popel 6.235 g 0%