Your Recipe
Balsamic Honey Glazed Butternut
nutriční údaje | |
Velikost porce | 180 g | ml |
Množství na porci |
203 849 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 7% |
Sodík 599mg | 26% |
Sacharidy celkem 28g | 10% |
Vláknina 2.9g | 10% |
Cukr 14g | |
Bílkoviny 1.5g | 3% |
Vitamin D 0mcg | 0% |
Vápník 74mg | 6% |
Železo 1.2mg | 7% |
Draslík 526mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 754.149 mcg | 84% |
Thiamin [B1] | 0.142 mg | 12% |
Riboflavin [B2] | 0.033 mg | 3% |
Niacin [B3] | 1.715 mg | 11% |
Kyselina pantotenová [B5] | 0.576 mg | 12% |
Vitamin B6 | 0.221 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 38.507 mcg | 0% |
Vitamin C | 29.82 mg | 33% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.555 mg | 24% |
Vitamin K | 8.116 mcg | 7% |
Betain | 0.202 mg | 0% |
Cholin | 0.279 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28 g | 10% |
Sugars | 14.1 g | 28% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 8.7 g | 0% |
Čisté sacharidy | 13.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.061 g | 0% |
Arginin | 0.08 g | 0% |
Kyselina asparagová | 0.157 g | 0% |
Cystein | 0.001 g | 0% |
kyselina glutamová | 0.252 g | 0% |
Glycin | 0.054 g | 0% |
Histidin | 0.027 g | 0% |
Izoleucin | 0.057 g | 0% |
Leucin | 0.083 g | 0% |
Lysin | 0.054 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.057 g | 0% |
Prolin | 0.063 g | 0% |
Serin | 0.057 g | 0% |
Treonin | 0.043 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.05 g | 0% |
Valin | 0.063 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 73.86 mg | 6% |
Měď | 0.11 mg | 12% |
Fluorid | 0.78 mcg | 0% |
Železo | 1.23 mg | 7% |
Hořčík | 51.7 mg | 12% |
Mangan | 0.33 mg | 15% |
Fosfor | 50.47 mg | 4% |
Draslík | 525.62 mg | 11% |
Selen | 0.8 mcg | 1% |
Sodík | 599.49 mg | 26% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 136.478 g | 0% |
Popel | 1.22 g | 0% |