Your Recipe

Jacques Pépin\'s Fromage Fort

Složka Množství Kalorie
Sýr Čedar 453.592g 1823kcal
Mozzarella s nízkým obsahem sodíku 453.592g 1270kcal
Česnek 12g 18kcal
Zeleninový vývar 125g 6kcal
Pepř černý, mletý 2.3g 6kcal

Recipe Instructions:

3 to 4 garlic cloves, peeled
1 pound leftover pieces of cheese, a combination of as many hard and soft varieties as you desire (like Brie, cheddar, Swiss, bleu, mozzarella or goat), trimmed to remove surface dryness and mold (see notes)
1/2 cup dry white wine or vegetable broth or a mixture of both
1 teaspoon freshly ground black pepper
Salt, if needed

Place the peeled garlic in the bowl of a food processor and process for a few seconds, until coarsely chopped. Add the cheese, white wine (or broth), pepper, and salt (if needed) and process for 30 to 45 seconds, until the mixture is soft and creamy but not too smooth. Place in a crock, cover with plastic wrap and refrigerate until ready to use.
Notes: If you use only unsalted cheese or a large amount of unsalted farmer's cheese, for example, you may want to add a little salt. Usually, cheese is salty enough so additional salt is not necessary.

nutriční údaje
Velikost porce 1046 g | ml
Množství na porci 3123
13068
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 229g 293%
Nasycené tuky 135g 676%
Sodík 3407mg 148%
Sacharidy celkem 36g 13%
Vláknina 0.8g 3%
Cukr 8.6g
Bílkoviny 230g 460%
Vitamin D 4.1mcg 20%
Vápník 6572mg 506%
Železo 2.3mg 13%
Draslík 878mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2165.647 mcg 241%
Thiamin [B1] 0.277 mg 23%
Riboflavin [B2] 3.528 mg 271%
Niacin [B3] 1.06 mg 7%
Kyselina pantotenová [B5] 2.038 mg 41%
Vitamin B6 0.826 mg 49%
Kobalamin [B12] 9.163 mcg 0%
Floát [B9] 164.044 mcg 0%
Vitamin C 4.244 mg 5%
Vitamin D 4.082 mcg 20%
Vitamin E 3.934 mg 26%
Vitamin K 62.904 mcg 52%
Betain 3.38 mg 0%
Cholin 161.723 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 36 g 13%
Sugars 8.6 g 17%
Vláknina 0.8 g 3%
Carbohydrate 33.3 g 0%
Čisté sacharidy 27.4g
aminokyseliny
živina Množství DV
Alanin 3.436 g 0%
Arginin 2.564 g 0%
Kyselina asparagová 7.956 g 0%
Cystein 0.569 g 0%
kyselina glutamová 21.607 g 0%
Glycin 2.515 g 0%
Histidin 2.498 g 0%
Izoleucin 5.505 g 0%
Leucin 8.855 g 0%
Lysin 4.688 g 0%
Metionin 2.492 g 0%
Fenylalanin 4.904 g 0%
Prolin 11.371 g 0%
Serin 3.57 g 0%
Treonin 4.76 g 0%
Tryptofan 2.49 g 0%
Tyrosin 5.047 g 0%
Valin 6.416 g 0%
Minerály
živina Množství DV
Vápník 6571.92 mg 506%
Měď 0.35 mg 39%
Fluorid 0.79 mcg 0%
Železo 2.27 mg 13%
Hořčík 248.59 mg 59%
Mangan 0.62 mg 27%
Fosfor 4466.41 mg 357%
Draslík 878.08 mg 19%
Selen 202.3 mcg 368%
Sodík 3407.03 mg 148%
Zinek 30.91 mg 281%
další
živina Množství DV
Voda 523.537 g 0%
Popel 28.84 g 0%