Your Recipe

New York Strip Steak

Složka Množství Kalorie
Sůl, stolní 6g 0kcal
Olivový olej 27g 239kcal
Tymián sušený 1g 3kcal
Česnek prášek 3.1g 10kcal
Pepř černý, mletý 2.3g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
2 New York Strip Steaks (about 1 inch thick, 225-250 grams each)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder (optional)
1 teaspoon dried thyme or rosemary (optional)
Instructions:
Preparation:

Take the steaks out of the refrigerator about 30 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.
Seasoning:

Rub each steak with olive oil on both sides.
Season generously with salt and black pepper. If using, add garlic powder and dried herbs.
Cooking:

Heat a skillet (preferably cast iron) over high heat until very hot.
Place the steaks in the hot skillet and cook for about 3-4 minutes per side for medium-rare, or adjust the time based on your desired doneness. You can use a meat thermometer: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (66°C) for medium-well.
For a nice sear, avoid moving the steaks around in the pan.
Resting:

Remove the steaks from the skillet and let them rest on a plate covered with foil for about 5 minutes. This helps the juices redistribute.
Serving:

Slice against the grain and serve.

nutriční údaje
Velikost porce 20 g | ml
Množství na porci 129
539
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 1.9g 9%
Sodík 1164mg 51%
Sacharidy celkem 2.2g 1%
Vláknina 0.6g 2%
Cukr 0.1g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 17mg 1%
Železo 0.9mg 5%
Draslík 38mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.261 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.006 mg 0%
Niacin [B3] 0.05 mg 0%
Kyselina pantotenová [B5] 0.028 mg 1%
Vitamin B6 0.032 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2.294 mcg 0%
Vitamin C 0.269 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.004 mg 13%
Vitamin K 18.588 mcg 15%
Betain 0.21 mg 0%
Cholin 1.435 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.2 g 1%
Sugars 0.1 g 0%
Vláknina 0.6 g 2%
Carbohydrate 1.4 g 0%
Čisté sacharidy 2.1g
aminokyseliny
živina Množství DV
Alanin 0.015 g 0%
Arginin 0.056 g 0%
Kyselina asparagová 0.046 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.073 g 0%
Glycin 0.013 g 0%
Histidin 0.006 g 0%
Izoleucin 0.013 g 0%
Leucin 0.025 g 0%
Lysin 0.016 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.013 g 0%
Prolin 0.037 g 0%
Serin 0.013 g 0%
Treonin 0.01 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.012 g 0%
Valin 0.019 g 0%
Minerály
živina Množství DV
Vápník 16.62 mg 1%
Měď 0.03 mg 3%
Fluorid 0.45 mcg 0%
Železo 0.9 mg 5%
Hořčík 4.29 mg 1%
Mangan 0.2 mg 9%
Fosfor 9.24 mg 1%
Draslík 38.22 mg 1%
Selen 0.45 mcg 1%
Sodík 1164.45 mg 51%
Zinek 0.09 mg 1%
další
živina Množství DV
Voda 0.289 g 0%
Popel 3.159 g 0%