Your Recipe
Very Cherry Smoothie
| nutriční údaje | |
| Velikost porce | 240 g | ml |
| Množství na porci |
375 1568 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 29g | 38% |
| Nasycené tuky 26g | 129% |
| Sodík 19mg | 1% |
| Sacharidy celkem 31g | 11% |
| Vláknina 4.4g | 16% |
| Cukr 25g | |
| Bílkoviny 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Vápník 34mg | 3% |
| Železo 2.4mg | 13% |
| Draslík 558mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 5.36 mcg | 1% |
| Thiamin [B1] | 0.08 mg | 7% |
| Riboflavin [B2] | 0.039 mg | 3% |
| Niacin [B3] | 1.18 mg | 7% |
| Kyselina pantotenová [B5] | 0.442 mg | 9% |
| Vitamin B6 | 0.093 mg | 5% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 31.96 mcg | 0% |
| Vitamin C | 24.109 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.272 mg | 2% |
| Vitamin K | 1.77 mcg | 1% |
| Betain | 0.179 mg | 0% |
| Cholin | 17.189 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 30.9 g | 11% |
| Sugars | 25.1 g | 50% |
| Vláknina | 4.4 g | 16% |
| Carbohydrate | 24.1 g | 0% |
| Čisté sacharidy | 5.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.168 g | 0% |
| Arginin | 0.487 g | 0% |
| Kyselina asparagová | 0.737 g | 0% |
| Cystein | 0.064 g | 0% |
| kyselina glutamová | 0.715 g | 0% |
| Glycin | 0.153 g | 0% |
| Histidin | 0.077 g | 0% |
| Izoleucin | 0.128 g | 0% |
| Leucin | 0.236 g | 0% |
| Lysin | 0.151 g | 0% |
| Metionin | 0.061 g | 0% |
| Fenylalanin | 0.164 g | 0% |
| Prolin | 0.169 g | 0% |
| Serin | 0.172 g | 0% |
| Treonin | 0.121 g | 0% |
| Tryptofan | 0.041 g | 0% |
| Tyrosin | 0.099 g | 0% |
| Valin | 0.192 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 33.52 mg | 3% |
| Měď | 0.42 mg | 47% |
| Fluorid | 2.28 mcg | 0% |
| Železo | 2.41 mg | 13% |
| Hořčík | 57.18 mg | 14% |
| Mangan | 1.18 mg | 51% |
| Fosfor | 143.78 mg | 12% |
| Draslík | 558.26 mg | 12% |
| Selen | 7.68 mcg | 14% |
| Sodík | 19.03 mg | 1% |
| Zinek | 0.91 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 174.339 g | 0% |
| Popel | 1.391 g | 0% |
