Your Recipe
Strawberry Basil Salad
nutriční údaje | |
Velikost porce | 220 g | ml |
Množství na porci |
161 673 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 7% |
Sodík 2.5mg | 0% |
Sacharidy celkem 16g | 6% |
Vláknina 4.1g | 15% |
Cukr 9.8g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 43mg | 3% |
Železo 1.1mg | 6% |
Draslík 326mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 17.84 mcg | 2% |
Thiamin [B1] | 0.05 mg | 4% |
Riboflavin [B2] | 0.049 mg | 4% |
Niacin [B3] | 0.826 mg | 5% |
Kyselina pantotenová [B5] | 0.263 mg | 5% |
Vitamin B6 | 0.103 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.08 mcg | 0% |
Vitamin C | 118.68 mg | 132% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.14 mg | 14% |
Vitamin K | 35.609 mcg | 30% |
Betain | 0.435 mg | 0% |
Cholin | 12.116 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.5 g | 6% |
Sugars | 9.8 g | 20% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 15.5 g | 0% |
Čisté sacharidy | 5.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.074 g | 0% |
Arginin | 0.063 g | 0% |
Kyselina asparagová | 0.316 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.213 g | 0% |
Glycin | 0.059 g | 0% |
Histidin | 0.027 g | 0% |
Izoleucin | 0.038 g | 0% |
Leucin | 0.079 g | 0% |
Lysin | 0.059 g | 0% |
Metionin | 0.006 g | 0% |
Fenylalanin | 0.046 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.056 g | 0% |
Treonin | 0.046 g | 0% |
Tryptofan | 0.018 g | 0% |
Tyrosin | 0.049 g | 0% |
Valin | 0.046 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.95 mg | 3% |
Měď | 0.12 mg | 14% |
Fluorid | 8.8 mcg | 0% |
Železo | 1.07 mg | 6% |
Hořčík | 29.88 mg | 7% |
Mangan | 0.84 mg | 37% |
Fosfor | 51.51 mg | 4% |
Draslík | 325.88 mg | 7% |
Selen | 0.84 mcg | 2% |
Sodík | 2.52 mg | 0% |
Zinek | 0.33 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 190.957 g | 0% |
Popel | 0.89 g | 0% |