Your Recipe
Chickpeas with kale and chilli
| nutriční údaje | |
| Velikost porce | 221 g | ml |
| Množství na porci |
395 1652 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 16% |
| Nasycené tuky 1.5g | 8% |
| Sodík 494mg | 21% |
| Sacharidy celkem 55g | 20% |
| Vláknina 16g | 56% |
| Cukr 9.7g | |
| Bílkoviny 18g | 36% |
| Vitamin D 0mcg | 0% |
| Vápník 134mg | 10% |
| Železo 6mg | 34% |
| Draslík 632mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 36.343 mcg | 4% |
| Thiamin [B1] | 0.248 mg | 21% |
| Riboflavin [B2] | 0.175 mg | 13% |
| Niacin [B3] | 1.22 mg | 8% |
| Kyselina pantotenová [B5] | 0.625 mg | 12% |
| Vitamin B6 | 0.299 mg | 18% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 352.835 mcg | 0% |
| Vitamin C | 15.91 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.802 mg | 12% |
| Vitamin K | 67.732 mcg | 56% |
| Betain | 0.05 mg | 0% |
| Cholin | 85.692 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 55.4 g | 20% |
| Sugars | 9.7 g | 19% |
| Vláknina | 15.8 g | 56% |
| Carbohydrate | 0.6 g | 0% |
| Čisté sacharidy | 45.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.781 g | 0% |
| Arginin | 1.693 g | 0% |
| Kyselina asparagová | 2.121 g | 0% |
| Cystein | 0.243 g | 0% |
| kyselina glutamová | 3.147 g | 0% |
| Glycin | 0.758 g | 0% |
| Histidin | 0.513 g | 0% |
| Izoleucin | 0.785 g | 0% |
| Leucin | 1.291 g | 0% |
| Lysin | 1.211 g | 0% |
| Metionin | 0.236 g | 0% |
| Fenylalanin | 0.971 g | 0% |
| Prolin | 0.757 g | 0% |
| Serin | 0.912 g | 0% |
| Treonin | 0.677 g | 0% |
| Tryptofan | 0.175 g | 0% |
| Tyrosin | 0.455 g | 0% |
| Valin | 0.767 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 134.27 mg | 10% |
| Měď | 0.71 mg | 79% |
| Fluorid | 0 mcg | 0% |
| Železo | 6.05 mg | 34% |
| Hořčík | 100.7 mg | 24% |
| Mangan | 2.19 mg | 95% |
| Fosfor | 343.84 mg | 28% |
| Draslík | 631.66 mg | 13% |
| Selen | 7.53 mcg | 14% |
| Sodík | 493.69 mg | 21% |
| Zinek | 3.12 mg | 28% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 133.172 g | 0% |
| Popel | 2.059 g | 0% |
