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Ham & Cheese Baked Potato

Složka Množství Kalorie
Brambory neloupané 692g 533kcal
Rajčata 400g 72kcal
Pečené fazole 400g 620kcal
Sýr Čedar 39.3294g 158kcal
plátek šunky s kostí tepelně neupravený 190g 329kcal
Sušené bylinky 1.87g 5kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 potatoes
2 ripe tomatoes diced
10 slices lean smoked ham diced
400 grams baked beans salt reduced
1/3 cup reduced-fat cheddar cheese grated
Salt and pepper
1 tsp dried mixed herbs
INSTRUCTIONS
Preheat oven to 180C.
Prick potatoes with a fork and wrap in foil or baking paper. Bake in the oven for 1 hour until tender. Preheat griller to high.
Combine the ham, beans and chopped tomato.
Cut potatoes into quarters, leaving a bit attached at the base. Open the centre and then fill with baked bean mixture.
Top with grated cheese and place under griller for a minute or two to melt cheese. Season with salt and pepper, and dried mixed herbs.

nutriční údaje
Velikost porce 431 g | ml
Množství na porci 429
1795
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 5.3g 26%
Sodík 855mg 37%
Sacharidy celkem 56g 20%
Vláknina 10g 37%
Cukr 4.1g
Bílkoviny 23g 46%
Vitamin D 0.1mcg 0%
Vápník 167mg 13%
Železo 4.2mg 23%
Draslík 1503mg 32%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 75.61 mcg 8%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 5.717 mg 36%
Kyselina pantotenová [B5] 1.101 mg 22%
Vitamin B6 0.905 mg 53%
Kobalamin [B12] 0.379 mcg 0%
Floát [B9] 92.08 mcg 0%
Vitamin C 48.881 mg 54%
Vitamin D 0.059 mcg 0%
Vitamin E 0.789 mg 5%
Vitamin K 13.249 mcg 11%
Betain 3.075 mg 0%
Cholin 70.105 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.4 g 20%
Sugars 4.1 g 8%
Vláknina 10.3 g 37%
Carbohydrate 56.2 g 0%
Čisté sacharidy 52.2g
aminokyseliny
živina Množství DV
Alanin 1.075 g 0%
Arginin 1.287 g 0%
Kyselina asparagová 2.702 g 0%
Cystein 0.244 g 0%
kyselina glutamová 3.867 g 0%
Glycin 0.97 g 0%
Histidin 0.746 g 0%
Izoleucin 0.973 g 0%
Leucin 1.664 g 0%
Lysin 1.588 g 0%
Metionin 0.455 g 0%
Fenylalanin 0.985 g 0%
Prolin 1.069 g 0%
Serin 0.935 g 0%
Treonin 0.949 g 0%
Tryptofan 0.262 g 0%
Tyrosin 0.705 g 0%
Valin 1.154 g 0%
Minerály
živina Množství DV
Vápník 167.37 mg 13%
Měď 0.48 mg 53%
Fluorid 2.3 mcg 0%
Železo 4.22 mg 23%
Hořčík 106.89 mg 25%
Mangan 0.65 mg 28%
Fosfor 395.1 mg 32%
Draslík 1503.09 mg 32%
Selen 19.41 mcg 35%
Sodík 854.99 mg 37%
Zinek 2.86 mg 26%
další
živina Množství DV
Voda 331.814 g 0%
Popel 7.077 g 0%