Your Recipe
Braised Red Cabbage
nutriční údaje | |
Velikost porce | 205 g | ml |
Množství na porci |
149 623 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5g | 6% |
Nasycené tuky 0.7g | 4% |
Sodík 30mg | 1% |
Sacharidy celkem 27g | 10% |
Vláknina 3.7g | 13% |
Cukr 20g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 60mg | 5% |
Železo 1mg | 5% |
Draslík 354mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 54.53 mcg | 6% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.109 mg | 8% |
Niacin [B3] | 0.498 mg | 3% |
Kyselina pantotenová [B5] | 0.209 mg | 4% |
Vitamin B6 | 0.253 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 23.453 mcg | 0% |
Vitamin C | 58.356 mg | 65% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.879 mg | 6% |
Vitamin K | 40.189 mcg | 33% |
Betain | 0.186 mg | 0% |
Cholin | 20.06 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.1 g | 10% |
Sugars | 20.2 g | 40% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 24.9 g | 0% |
Čisté sacharidy | 6.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.057 g | 0% |
Arginin | 0.108 g | 0% |
Kyselina asparagová | 0.189 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.389 g | 0% |
Glycin | 0.043 g | 0% |
Histidin | 0.029 g | 0% |
Izoleucin | 0.039 g | 0% |
Leucin | 0.057 g | 0% |
Lysin | 0.062 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.043 g | 0% |
Prolin | 0.057 g | 0% |
Serin | 0.066 g | 0% |
Treonin | 0.045 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.025 g | 0% |
Valin | 0.057 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 59.99 mg | 5% |
Měď | 0.05 mg | 6% |
Fluorid | 2.05 mcg | 0% |
Železo | 0.98 mg | 5% |
Hořčík | 22.01 mg | 5% |
Mangan | 0.29 mg | 12% |
Fosfor | 43.18 mg | 3% |
Draslík | 354.05 mg | 8% |
Selen | 0.81 mcg | 1% |
Sodík | 30.25 mg | 1% |
Zinek | 0.28 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 170.63 g | 0% |
Popel | 0.832 g | 0% |