Your Recipe

Judy Hesser’s Oven-Fried Chicken

Složka Množství Kalorie
Máslo bez soli 28.4g 204kcal
Pšeničná mouka, celozrnná 60g 218kcal
Mořská sůl 39.6g 0kcal
Pepř černý, mletý 2.3g 6kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 1544g 3412kcal

Recipe Instructions:

3 tablespoons sea salt (divided, plus more for serving)
8 bone-in, skin-on chicken thighs (organic or natural, not Perdue or somesuch)
2 tablespoons unsalted butter
1/2 cup all-purpose flour
1 teaspoon coarsely ground black pepper (plus more for serving)

In the morning, combine 2 tablespoons salt and about a cup of warm water in a large bowl or container. Stir to dissolve the salt. Trim the chicken of excess skin and fat. Add the chicken to the bowl. Cover with very cold water and add a tray of ice cubes. Swish around with your hand to disperse them. Chill in the refrigerator until dinner time.
Preheat your oven to 400°F (200°C). Remove the chicken from the fridge and pat dry completely with paper towels. Put the butter in a roasting pan large enough to fit the chicken in one layer (But remember, Judy says, "You don't want to crowd it or then it'll stew, like mushrooms"). Place the pan in the oven. In a 1-gallon freezer bag, pour in the flour, remaining 1 tablespoon salt and the pepper. Give it a good shake. Add the chicken pieces two at a time and shake them until thoroughly coated. As you lift them out of the bag, shake them off vigorously. This is vital. You do not want a gummy coating. Line them up on a plate, and repeat with the rest.
Lay the chicken pieces in the roasting pan, skin side down, and oven-fry until a chestnut brown and crisp on the bottom, about 40 minutes (sometimes it takes as long as an hour). Don’t flip them until this happens. Use a thin spatula to scrape them up off the pan and turn them; cook the other side until the bottom is browned, which will take less time, around 20 minutes. Remove the pieces from the oven as they finish cooking, and place on a plate lined with paper towels. Just before serving, grind fresh pepper over top and sprinkle lightly with sea salt.

nutriční údaje
Velikost porce 558 g | ml
Množství na porci 1280
5356
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 93g 120%
Nasycené tuky 31g 155%
Sodík 5606mg 244%
Sacharidy celkem 17g 6%
Vláknina 0.7g 3%
Cukr 0.1g
Bílkoviny 92g 184%
Vitamin D 0.5mcg 3%
Vápník 46mg 4%
Železo 4.5mg 25%
Draslík 1096mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 183.332 mcg 20%
Thiamin [B1] 0.534 mg 45%
Riboflavin [B2] 0.85 mg 65%
Niacin [B3] 24.997 mg 156%
Kyselina pantotenová [B5] 1.087 mg 22%
Vitamin B6 1.797 mg 106%
Kobalamin [B12] 3.207 mcg 0%
Floát [B9] 74.054 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.515 mcg 3%
Vitamin E 1.32 mg 9%
Vitamin K 12.786 mcg 11%
Betain 64.566 mg 0%
Cholin 239.149 mg 43%
Carbohydrates
živina Množství DV
Sacharidy celkem 17 g 6%
Sugars 0.1 g 0%
Vláknina 0.7 g 3%
Carbohydrate 0 g 0%
Čisté sacharidy 17g
aminokyseliny
živina Množství DV
Alanin 5.298 g 0%
Arginin 6.043 g 0%
Kyselina asparagová 8.102 g 0%
Cystein 0.987 g 0%
kyselina glutamová 13.956 g 0%
Glycin 5.252 g 0%
Histidin 2.443 g 0%
Izoleucin 3.841 g 0%
Leucin 6.941 g 0%
Lysin 7.506 g 0%
Metionin 2.294 g 0%
Fenylalanin 3.364 g 0%
Prolin 4.237 g 0%
Serin 3.585 g 0%
Treonin 3.844 g 0%
Tryptofan 0.886 g 0%
Tyrosin 3.05 g 0%
Valin 4.025 g 0%
Minerály
živina Množství DV
Vápník 46.02 mg 4%
Měď 0.31 mg 34%
Fluorid 0.53 mcg 0%
Železo 4.54 mg 25%
Hořčík 108.57 mg 26%
Mangan 0.3 mg 13%
Fosfor 833.24 mg 67%
Draslík 1095.53 mg 23%
Selen 104.18 mcg 189%
Sodík 5606.07 mg 244%
Zinek 6.8 mg 62%
další
živina Množství DV
Voda 346.26 g 0%
Popel 4.306 g 0%