Your Recipe

Simple Turkey

Složka Množství Kalorie
Krůtí syrové maso 5002g 5752kcal
Česnek 136g 203kcal
Olivový olej 244g 2157kcal
Sójová omáčka s nízkým obsahem sodíku 132g 75kcal

Recipe Instructions:

Ingredients

1 Turkey mine was 14.5 lbs
1 Cup Extra Virgin Olive Oil
1/2 Cup Soy Sauce
1/8 Cup Steak Seasoning Sea Salt Stonemill Essentials from Aldi brand
2 Heads of Garlic

Start by making sure your sink is clean, then put the biggest bowl you have in the bottom of the sink. Unwrap frozen turkey and lay in the bowl. Run hot water over the turkey for 30 minutes, flip the turkey and run water over it for another 30 minutes, then remove the giblets and the neck and throw out.
Transfer turkey to roasting pan, preheat oven to 350.

Cut the garlic heads in half. Put 3 of the 4 halves of garlic heads into the cavity of the turkey. Unwrap remaining garlic cloves from remaining half, then shove the garlic cloves under the skin of the turkey.
In a bowl or in a measuring cup, pour 1 cup of extra virgin olive oil, then add half a cup of soy sauce and stir or whisk to combine. Pour over the turkey. Then liberally sprinkle the turkey with the steak seasoning sea salt. Cover with foil, and bake for an hour.
Remove from oven, uncover, baste the turkey and then bake for another hour. Remove from oven, baste, bake for another hour, baste, and do so at hour intervals (basting at each hour) until a meat thermometer reads 170-180 degrees. Remove turkey from oven, baste one more time, let sit for 15 minutes (so that the turkey retains its juices).
While the turkey is resting, line a serving plate with parsley (optional). Transfer turkey to serving platter, slice and serve!

nutriční údaje
Velikost porce 919 g | ml
Množství na porci 1365
5709
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 57g 73%
Nasycené tuky 9.5g 47%
Sodík 1780mg 77%
Sacharidy celkem 9.9g 4%
Vláknina 0.6g 2%
Cukr 0.9g
Bílkoviny 192g 384%
Vitamin D 1.7mcg 8%
Vápník 140mg 11%
Železo 8.1mg 45%
Draslík 2128mg 45%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 75.03 mcg 8%
Thiamin [B1] 0.471 mg 39%
Riboflavin [B2] 1.678 mg 129%
Niacin [B3] 67.936 mg 425%
Kyselina pantotenová [B5] 7.265 mg 145%
Vitamin B6 5.751 mg 338%
Kobalamin [B12] 10.337 mcg 0%
Floát [B9] 68.717 mcg 0%
Vitamin C 7.072 mg 8%
Vitamin D 1.667 mcg 8%
Vitamin E 6.715 mg 45%
Vitamin K 24.867 mcg 21%
Betain 8.533 mg 0%
Cholin 512.357 mg 93%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.9 g 4%
Sugars 0.9 g 2%
Vláknina 0.6 g 2%
Carbohydrate 8.7 g 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 10.376 g 0%
Arginin 10.94 g 0%
Kyselina asparagová 15.3 g 0%
Cystein 1.799 g 0%
kyselina glutamová 26.146 g 0%
Glycin 8.171 g 0%
Histidin 5.182 g 0%
Izoleucin 5.549 g 0%
Leucin 13.281 g 0%
Lysin 15.71 g 0%
Metionin 4.973 g 0%
Fenylalanin 6.201 g 0%
Prolin 10.35 g 0%
Serin 7.626 g 0%
Treonin 6.971 g 0%
Tryptofan 2.024 g 0%
Tyrosin 5.64 g 0%
Valin 6.197 g 0%
Minerály
živina Množství DV
Vápník 139.74 mg 11%
Měď 0.75 mg 83%
Fluorid 0 mcg 0%
Železo 8.08 mg 45%
Hořčík 245.94 mg 59%
Mangan 0.7 mg 30%
Fosfor 1655.17 mg 132%
Draslík 2127.86 mg 45%
Selen 191.74 mcg 349%
Sodík 1779.95 mg 77%
Zinek 15.78 mg 143%
další
živina Množství DV
Voda 658.139 g 0%
Popel 11.193 g 0%