Your Recipe

Oven Fried Chicken Breast

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 348g 418kcal
Máslo bez soli 56.7g 407kcal
Sůl, stolní 5.6g 0kcal
Paprika sladká mletá 6.8g 19kcal
Pšeničná mouka, bílá, univerzální 120g 437kcal
Pepř černý, mletý 2.3g 6kcal
Mléko, plnotučné 720g 432kcal

Recipe Instructions:

Ingredients
2 chicken breast
3 Cups of Milk
1 tablespoon paprika
1 teaspoon salt
1 teaspoon black pepper
1 cup all purpose flour

Method

1. Cut the breast in lenghtwise to create 4 portions
2. Marinate in a bowl using the milk for 20 MINUTES
3. Mix all the dry ingredients together.( Flour,balck pepper,paprika and salt)
4. Preheat oven to 400ºF.
5. Place parchment paper on a baking sheet. Melt butter and pour onto the parchment, coating the bottom of the pan.
6.Lightly pat each chicken breast with a paper towel to remove excess milk before dipping. Dip each chicken breast, one at a time, in the flour mixture. Coat both sides liberally. Place in pan
7. Repeat with all four chicken breasts, making sure there is a small amount of room between each breast in the pan. This will allow them to crisp while baking.
8.Bake at 400ºF for 35-40 minutes,until is golden brown and the juices run clear), flipping each breast after 20 minutes.
9.Remove from oven and transfer to a serving dish. Garnish with parsley if desired. Enjoy!

nutriční údaje
Velikost porce 315 g | ml
Množství na porci 429
1797
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 15g 77%
Sodík 654mg 28%
Sacharidy celkem 33g 12%
Vláknina 1.5g 6%
Cukr 8.9g
Bílkoviny 36g 72%
Vitamin D 2mcg 10%
Vápník 240mg 18%
Železo 1.1mg 6%
Draslík 643mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 204.413 mcg 23%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 9.1 mg 57%
Kyselina pantotenová [B5] 1.498 mg 30%
Vitamin B6 0.867 mg 51%
Kobalamin [B12] 1.179 mcg 0%
Floát [B9] 16.986 mcg 0%
Vitamin C 0.015 mg 0%
Vitamin D 1.98 mcg 10%
Vitamin E 1.425 mg 9%
Vitamin K 11.237 mcg 9%
Betain 6.262 mg 0%
Cholin 110.192 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.6 g 12%
Sugars 8.9 g 18%
Vláknina 1.5 g 6%
Carbohydrate 0.9 g 0%
Čisté sacharidy 23.7g
aminokyseliny
živina Množství DV
Alanin 1.26 g 0%
Arginin 1.47 g 0%
Kyselina asparagová 2.037 g 0%
Cystein 0.277 g 0%
kyselina glutamová 4.015 g 0%
Glycin 0.996 g 0%
Histidin 0.807 g 0%
Izoleucin 1.087 g 0%
Leucin 1.865 g 0%
Lysin 1.973 g 0%
Metionin 0.571 g 0%
Fenylalanin 0.965 g 0%
Prolin 1.04 g 0%
Serin 0.921 g 0%
Treonin 0.977 g 0%
Tryptofan 0.288 g 0%
Tyrosin 0.813 g 0%
Valin 1.162 g 0%
Minerály
živina Množství DV
Vápník 240.43 mg 18%
Měď 0.1 mg 11%
Fluorid 0.62 mcg 0%
Železo 1.09 mg 6%
Hořčík 56.87 mg 14%
Mangan 0.32 mg 14%
Fosfor 409.16 mg 33%
Draslík 642.6 mg 14%
Selen 33.7 mcg 61%
Sodík 653.59 mg 28%
Zinek 1.62 mg 15%
další
živina Množství DV
Voda 229 g 0%
Popel 2.691 g 0%