Your Recipe
Brussels Sprouts with Sausage 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 230 g | ml | 
| Množství na porci | 
                                    203 849  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% | 
| Nasycené tuky 3.1g | 15% | 
| Sodík 176mg | 8% | 
| Sacharidy celkem 16g | 6% | 
| Vláknina 6.5g | 23% | 
| Cukr 4g | |
| Bílkoviny 9.2g | 18% | 
| Vitamin D 0mcg | 0% | 
| Vápník 75mg | 6% | 
| Železo 2.8mg | 16% | 
| Draslík 711mg | 15% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 64.637 mcg | 7% | 
| Thiamin [B1] | 0.236 mg | 20% | 
| Riboflavin [B2] | 0.207 mg | 16% | 
| Niacin [B3] | 2.624 mg | 16% | 
| Kyselina pantotenová [B5] | 0.526 mg | 11% | 
| Vitamin B6 | 0.373 mg | 22% | 
| Kobalamin [B12] | 0.234 mcg | 0% | 
| Floát [B9] | 103.759 mcg | 0% | 
| Vitamin C | 144.582 mg | 161% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.505 mg | 17% | 
| Vitamin K | 305.286 mcg | 254% | 
| Betain | 1.368 mg | 0% | 
| Cholin | 32.51 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 15.9 g | 6% | 
| Sugars | 4 g | 8% | 
| Vláknina | 6.5 g | 23% | 
| Carbohydrate | 15.2 g | 0% | 
| Čisté sacharidy | 11.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0 g | 0% | 
| Arginin | 0.345 g | 0% | 
| Kyselina asparagová | 0 g | 0% | 
| Cystein | 0.037 g | 0% | 
| kyselina glutamová | 0 g | 0% | 
| Glycin | 0 g | 0% | 
| Histidin | 0.129 g | 0% | 
| Izoleucin | 0.225 g | 0% | 
| Leucin | 0.259 g | 0% | 
| Lysin | 0.262 g | 0% | 
| Metionin | 0.054 g | 0% | 
| Fenylalanin | 0.167 g | 0% | 
| Prolin | 0 g | 0% | 
| Serin | 0 g | 0% | 
| Treonin | 0.204 g | 0% | 
| Tryptofan | 0.063 g | 0% | 
| Tyrosin | 0 g | 0% | 
| Valin | 0.264 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 75.22 mg | 6% | 
| Měď | 0.14 mg | 15% | 
| Fluorid | 21.36 mcg | 0% | 
| Železo | 2.83 mg | 16% | 
| Hořčík | 43.16 mg | 10% | 
| Mangan | 0.58 mg | 25% | 
| Fosfor | 146.84 mg | 12% | 
| Draslík | 711.1 mg | 15% | 
| Selen | 5.36 mcg | 10% | 
| Sodík | 175.54 mg | 8% | 
| Zinek | 1.16 mg | 11% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 189.445 g | 0% | 
| Popel | 2.926 g | 0% | 
