Your Recipe

Brussels Sprouts with Sausage

Složka Množství Kalorie
Růžičková kapusta 680.388g 293kcal
Voda z kohoutku 120g 0kcal
Olivový olej 28g 248kcal
Klobása, italská, vepřová, jemná, syrová 93.555g 271kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 tablespoons ghee (or olive oil)

3.3 ounces fresh hot Italian sausage (each Isernio link is about 3.3 ounces)

1½ pounds Brussels sprouts

½ cup water

Salt and pepper to taste

Trim the Brussels sprouts and cut them in half.
Heat the ghee in a large skillet over medium heat. Add the sausage and cook, stirring occasionally, for about 3 – 5 minutes.
Add the Brussels sprouts to the skillet. Add the ½ cup of water. Sprinkle with salt and pepper. Cover and cook for about 10 minutes, or until just tender. (Smaller sprouts may take less time.) Check on them a time or two and add a bit more water, if necessary.
When the sprouts are just about done, remove the cover and raise the heat to medium high. Cook, stirring just once or twice, for a couple of more minutes. The liquid should evaporate and the sprouts should be starting to get brown.
Taste and add more salt and pepper if necessary. Serve hot or warm.

nutriční údaje
Velikost porce 230 g | ml
Množství na porci 203
849
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 3.1g 15%
Sodík 176mg 8%
Sacharidy celkem 16g 6%
Vláknina 6.5g 23%
Cukr 4g
Bílkoviny 9.2g 18%
Vitamin D 0mcg 0%
Vápník 75mg 6%
Železo 2.8mg 16%
Draslík 711mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.637 mcg 7%
Thiamin [B1] 0.236 mg 20%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 2.624 mg 16%
Kyselina pantotenová [B5] 0.526 mg 11%
Vitamin B6 0.373 mg 22%
Kobalamin [B12] 0.234 mcg 0%
Floát [B9] 103.759 mcg 0%
Vitamin C 144.582 mg 161%
Vitamin D 0 mcg 0%
Vitamin E 2.505 mg 17%
Vitamin K 305.286 mcg 254%
Betain 1.368 mg 0%
Cholin 32.51 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.9 g 6%
Sugars 4 g 8%
Vláknina 6.5 g 23%
Carbohydrate 15.2 g 0%
Čisté sacharidy 11.9g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0.345 g 0%
Kyselina asparagová 0 g 0%
Cystein 0.037 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0.129 g 0%
Izoleucin 0.225 g 0%
Leucin 0.259 g 0%
Lysin 0.262 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.167 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0.204 g 0%
Tryptofan 0.063 g 0%
Tyrosin 0 g 0%
Valin 0.264 g 0%
Minerály
živina Množství DV
Vápník 75.22 mg 6%
Měď 0.14 mg 15%
Fluorid 21.36 mcg 0%
Železo 2.83 mg 16%
Hořčík 43.16 mg 10%
Mangan 0.58 mg 25%
Fosfor 146.84 mg 12%
Draslík 711.1 mg 15%
Selen 5.36 mcg 10%
Sodík 175.54 mg 8%
Zinek 1.16 mg 11%
další
živina Množství DV
Voda 189.445 g 0%
Popel 2.926 g 0%