Your Recipe

Simple Hearts of Palm Pasta

Složka Množství Kalorie
Těstoviny sušené 255.146g 947kcal
Česnek 16.9g 25kcal
Olivový olej 56.25g 497kcal
Bazalka čerstvá 5.03g 1kcal
Rajčata cherry 341g 61kcal

Recipe Instructions:

ingredients
1 package of hearts of palm pasta (mine was 9 ounces)
1/4 cup of olive oil
2 garlic cloves, minced
1/2 pint of cherry tomatoes, about a cup
Salt + pepper to taste
Pinch of sugar
1/4 cup of fresh basil, chopped
Freshly grated Parmesan, optional for serving
instructions
In a large skillet over medium heat. Add in garlic and cook for 1 minute. Then add in the tomatoes, salt, pepper and sugar. Mix to combine and toss often and cook until the tomatoes begin to burst, about 6 minutes.
Stir in the pasta and basil and cook for 5 additional minutes and until the pasta is heated through.
Garnish with parmesan and additional pepper to taste. ENJOY!

nutriční údaje
Velikost porce 337 g | ml
Množství na porci 766
3204
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 39%
Nasycené tuky 4.3g 21%
Sodík 18mg 1%
Sacharidy celkem 105g 38%
Vláknina 6.3g 23%
Cukr 8g
Bílkoviny 19g 37%
Vitamin D 0mcg 0%
Vápník 64mg 5%
Železo 5.1mg 28%
Draslík 730mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 78.25 mcg 9%
Thiamin [B1] 1.218 mg 101%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 10.251 mg 64%
Kyselina pantotenová [B5] 0.757 mg 15%
Vitamin B6 0.426 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 526.349 mcg 0%
Vitamin C 26.448 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 5.138 mg 34%
Vitamin K 41.104 mcg 34%
Betain 181.362 mg 0%
Cholin 33.019 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 104.8 g 38%
Sugars 8 g 16%
Vláknina 6.3 g 23%
Carbohydrate 98.2 g 0%
Čisté sacharidy 96.8g
aminokyseliny
živina Množství DV
Alanin 0.619 g 0%
Arginin 0.697 g 0%
Kyselina asparagová 1.075 g 0%
Cystein 0.347 g 0%
kyselina glutamová 6.673 g 0%
Glycin 0.615 g 0%
Histidin 0.415 g 0%
Izoleucin 0.704 g 0%
Leucin 1.334 g 0%
Lysin 0.452 g 0%
Metionin 0.205 g 0%
Fenylalanin 0.917 g 0%
Prolin 2.038 g 0%
Serin 0.85 g 0%
Treonin 0.651 g 0%
Tryptofan 0.253 g 0%
Tyrosin 0.343 g 0%
Valin 0.809 g 0%
Minerály
živina Množství DV
Vápník 63.87 mg 5%
Měď 0.51 mg 56%
Fluorid 26.88 mcg 0%
Železo 5.05 mg 28%
Hořčík 90.09 mg 21%
Mangan 1.53 mg 67%
Fosfor 296.37 mg 24%
Draslík 730.16 mg 16%
Selen 81.83 mcg 149%
Sodík 18.28 mg 1%
Zinek 2.21 mg 20%
další
živina Množství DV
Voda 181.02 g 0%
Popel 2.139 g 0%