Your Recipe
Stifado (Greece)
nutriční údaje | |
Velikost porce | 187 g | ml |
Množství na porci |
171 713 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 2.1g | 11% |
Sodík 62mg | 3% |
Sacharidy celkem 7.2g | 3% |
Vláknina 1.6g | 6% |
Cukr 1.9g | |
Bílkoviny 13g | 27% |
Vitamin D 0.1mcg | 0% |
Vápník 34mg | 3% |
Železo 1.7mg | 10% |
Draslík 393mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 133.131 mcg | 15% |
Thiamin [B1] | 0.084 mg | 7% |
Riboflavin [B2] | 0.122 mg | 9% |
Niacin [B3] | 3.326 mg | 21% |
Kyselina pantotenová [B5] | 0.514 mg | 10% |
Vitamin B6 | 0.445 mg | 26% |
Kobalamin [B12] | 1.323 mcg | 0% |
Floát [B9] | 13.056 mcg | 0% |
Vitamin C | 7.496 mg | 8% |
Vitamin D | 0.058 mcg | 0% |
Vitamin E | 1.453 mg | 10% |
Vitamin K | 11.827 mcg | 10% |
Betain | 10.864 mg | 0% |
Cholin | 46.892 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.2 g | 3% |
Sugars | 1.9 g | 4% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 7.1 g | 0% |
Čisté sacharidy | 5.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.761 g | 0% |
Arginin | 0.9 g | 0% |
Kyselina asparagová | 1.299 g | 0% |
Cystein | 0.152 g | 0% |
kyselina glutamová | 2.265 g | 0% |
Glycin | 0.585 g | 0% |
Histidin | 0.43 g | 0% |
Izoleucin | 0.579 g | 0% |
Leucin | 1.081 g | 0% |
Lysin | 1.173 g | 0% |
Metionin | 0.376 g | 0% |
Fenylalanin | 0.522 g | 0% |
Prolin | 0.547 g | 0% |
Serin | 0.522 g | 0% |
Treonin | 0.617 g | 0% |
Tryptofan | 0.153 g | 0% |
Tyrosin | 0.464 g | 0% |
Valin | 0.618 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.21 mg | 3% |
Měď | 0.1 mg | 12% |
Fluorid | 43.71 mcg | 0% |
Železo | 1.72 mg | 10% |
Hořčík | 22.86 mg | 5% |
Mangan | 0.19 mg | 8% |
Fosfor | 147.39 mg | 12% |
Draslík | 393.39 mg | 8% |
Selen | 14.31 mcg | 26% |
Sodík | 61.55 mg | 3% |
Zinek | 3.3 mg | 30% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 155.258 g | 0% |
Popel | 1.282 g | 0% |