Your Recipe

Grilled Whole Branzino with \"Greek-Style Fish Sauce\"

Složka Množství Kalorie
Citrón 97.5g 28kcal
Česnek 3g 4kcal

Recipe Instructions:

For the whole grilled fish
1 whole branzino (ask your fishmonger to scale and gut it)
2 sprigs fresh oregano
1/2 lemon, sliced
Olive oil for drizzing
Kosher salt and freshly ground black pepper
"Greek Fish Sauce"
1 juicy lemon
1/2 cup good quality extra-virgin ollive oil
1/4 cup fresh oregano, chopped
1 clove of garlic, pressed
Kosher salt and freshly ground black pepper

Prepare your fish: Salt and pepper the fish on the exterior and interior. Stuff the fish cavity with oregano and lemon slices. Drizzle the outside of the fish with olive oil.
Make your fish sauce: Combine all the ingredients above. Season to taste with salt and pepper. A note on the lemon—I say "one juicy lemon," but I have learned with a Greek brother-in-law (and my husband who doesn't like sour things) that the ratio of lemon to oil in this recipe can be highly variable and depends on your taste. I like mine in approximately the classic vinaigrette ratio of 1 part lemon to 3 parts olive oil. Let the sauce stand while you grill the fish.
Preheat your grill to medium-high whether using gas or charcoal. Cook the fish for approximately 5 minutes per side or until you can place a knife in the fish and the meat flakes away along the top of the fish. The flesh should be opaque. Serve with fish sauce and, if you have some Greeks to dinner, some extra lemon wedges :).

nutriční údaje
Velikost porce 101 g | ml
Množství na porci 33
137
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 2.5mg 0%
Sacharidy celkem 10g 4%
Vláknina 2.8g 10%
Cukr 2.5g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 31mg 2%
Železo 0.6mg 4%
Draslík 147mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.975 mcg 0%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 0.119 mg 1%
Kyselina pantotenová [B5] 0.203 mg 4%
Vitamin B6 0.115 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 10.815 mcg 0%
Vitamin C 52.611 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.149 mg 1%
Vitamin K 0.051 mcg 0%
Betain 0 mg 0%
Cholin 5.669 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.1 g 4%
Sugars 2.5 g 5%
Vláknina 2.8 g 10%
Carbohydrate 10.1 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.015 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Izoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 30.78 mg 2%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.64 mg 4%
Hořčík 8.55 mg 2%
Mangan 0.08 mg 3%
Fosfor 20.19 mg 2%
Draslík 146.58 mg 3%
Selen 0.82 mcg 1%
Sodík 2.46 mg 0%
Zinek 0.09 mg 1%
další
živina Množství DV
Voda 88.514 g 0%
Popel 0.074 g 0%