Your Recipe

Smoked Cheese Ravioli

Složka Množství Kalorie
Smetana 240g 314kcal
Petrželová nať čerstvá 1.14g 0kcal
Pepř bílý 2.4g 7kcal
Sýr, gouda 118g 420kcal
Ravioli, sýrové 453.6g 349kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) package frozen cheese ravioli

1 cup half-and-half cream

1 cup shredded smoked Gouda cheese

1 teaspoon chopped fresh parsley

1 teaspoon white pepper

Directions
Bring a large pot of lightly salted water to a rolling boil over high heat; stir in the frozen ravioli and return to a boil. Cook uncovered, stirring occasionally, until the ravioli float to the top and the filling is hot, 6 to 8 minutes. Drain.

Meanwhile, bring the half-and-half to a simmer in a saucepan over medium heat. Whisk in the Gouda cheese until melted; season with parsley and white pepper. Pour the sauce over the cooked ravioli to serve.

nutriční údaje
Velikost porce 204 g | ml
Množství na porci 273
1141
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 10g 51%
Sodík 625mg 27%
Sacharidy celkem 19g 7%
Vláknina 1.6g 6%
Cukr 7.4g
Bílkoviny 12g 24%
Vitamin D 0.1mcg 1%
Vápník 310mg 24%
Železo 1mg 6%
Draslík 380mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 119.415 mcg 13%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 1.291 mg 8%
Kyselina pantotenová [B5] 0.733 mg 15%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 0.602 mcg 0%
Floát [B9] 37.972 mcg 0%
Vitamin C 1.045 mg 1%
Vitamin D 0.148 mcg 1%
Vitamin E 1.187 mg 8%
Vitamin K 8.741 mcg 7%
Betain 0.42 mg 0%
Cholin 26.572 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.1 g 7%
Sugars 7.4 g 15%
Vláknina 1.6 g 6%
Carbohydrate 3 g 0%
Čisté sacharidy 11.7g
aminokyseliny
živina Množství DV
Alanin 0.285 g 0%
Arginin 0.328 g 0%
Kyselina asparagová 0.653 g 0%
Cystein 0.085 g 0%
kyselina glutamová 2.189 g 0%
Glycin 0.187 g 0%
Histidin 0.348 g 0%
Izoleucin 0.482 g 0%
Leucin 0.912 g 0%
Lysin 0.865 g 0%
Metionin 0.256 g 0%
Fenylalanin 0.508 g 0%
Prolin 1.157 g 0%
Serin 0.518 g 0%
Treonin 0.358 g 0%
Tryptofan 0.148 g 0%
Tyrosin 0.517 g 0%
Valin 0.645 g 0%
Minerály
živina Množství DV
Vápník 310.11 mg 24%
Měď 0.18 mg 20%
Fluorid 1.8 mcg 0%
Železo 1.04 mg 6%
Hořčík 32.25 mg 8%
Mangan 0.23 mg 10%
Fosfor 275.99 mg 22%
Draslík 380 mg 8%
Selen 10.19 mcg 19%
Sodík 625.4 mg 27%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 152.643 g 0%
Popel 3.208 g 0%