Your Recipe
Perfect Strawberry Smoothie
nutriční údaje | |
Velikost porce | 384 g | ml |
Množství na porci |
194 810 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.7g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 105mg | 5% |
Sacharidy celkem 42g | 15% |
Vláknina 5g | 18% |
Cukr 27g | |
Bílkoviny 5.4g | 11% |
Vitamin D 1.2mcg | 6% |
Vápník 290mg | 22% |
Železo 1.7mg | 9% |
Draslík 578mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 116.22 mcg | 13% |
Thiamin [B1] | 0.078 mg | 7% |
Riboflavin [B2] | 0.236 mg | 18% |
Niacin [B3] | 1.37 mg | 9% |
Kyselina pantotenová [B5] | 0.5 mg | 10% |
Vitamin B6 | 0.351 mg | 21% |
Kobalamin [B12] | 0.245 mcg | 0% |
Floát [B9] | 43.65 mcg | 0% |
Vitamin C | 69.419 mg | 77% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.074 mg | 27% |
Vitamin K | 6.968 mcg | 6% |
Betain | 0.28 mg | 0% |
Cholin | 25.729 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.3 g | 15% |
Sugars | 26.8 g | 54% |
Vláknina | 5 g | 18% |
Carbohydrate | 15.6 g | 0% |
Čisté sacharidy | 15.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.179 g | 0% |
Arginin | 0.185 g | 0% |
Kyselina asparagová | 0.479 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.956 g | 0% |
Glycin | 0.116 g | 0% |
Histidin | 0.163 g | 0% |
Izoleucin | 0.217 g | 0% |
Leucin | 0.436 g | 0% |
Lysin | 0.348 g | 0% |
Metionin | 0.109 g | 0% |
Fenylalanin | 0.228 g | 0% |
Prolin | 0.447 g | 0% |
Serin | 0.236 g | 0% |
Treonin | 0.181 g | 0% |
Tryptofan | 0.06 g | 0% |
Tyrosin | 0.205 g | 0% |
Valin | 0.281 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 290.47 mg | 22% |
Měď | 0.16 mg | 18% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.66 mg | 9% |
Hořčík | 44.72 mg | 11% |
Mangan | 0.67 mg | 29% |
Fosfor | 91.96 mg | 7% |
Draslík | 577.75 mg | 12% |
Selen | 5.52 mcg | 10% |
Sodík | 104.65 mg | 5% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 332.208 g | 0% |
Popel | 2.305 g | 0% |