Your Recipe

EGGS EN COCOTTE

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Vejce syrové celé 200g 286kcal
Smetana na šlehání 60g 204kcal

Recipe Instructions:

INGREDIENTS

4 eggs
4 tbsp heavy cream
1 tbsp butter
toppings of your choice herbs, meat, vegetables

INSTRUCTIONS
Preheat oven to 350°F. Grease interior of ramekins (between 4 to 6 oz in size, (see notes) with butter. Add 1 tbsp of heavy cream to the bottom of each ramekin. Crack egg on top.

Sprinkle on desired toppings (if you use something like pesto, you may want to reserve a little to spoon on top after your egg dish is finished). Fill a rectangle baking pan halfway with water and place ramekins inside (make sure your water level is not above the ramekins). Bake for about 15-30 minutes until egg is barely set (whites are just done and yolk is still soft, the timing will depend on the size of your eggs as well as how wide your ramekins are). I recommend you start checking in halfway, and then every few minutes after so you don't overcook your eggs. Let eggs cool a little (they will also continue to cook slightly) before eating. You can eat them as is, or spread onto bread or toast.

nutriční údaje
Velikost porce 69 g | ml
Množství na porci 148
619
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 7.9g 39%
Sodík 75mg 3%
Sacharidy celkem 0.8g 0%
Vláknina 0g 0%
Cukr 0.6g
Bílkoviny 8.5g 17%
Vitamin D 1.2mcg 6%
Vápník 39mg 3%
Železo 0.9mg 5%
Draslík 84mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 165.932 mcg 18%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 0.049 mg 0%
Kyselina pantotenová [B5] 0.845 mg 17%
Vitamin B6 0.09 mg 5%
Kobalamin [B12] 0.475 mcg 0%
Floát [B9] 24.207 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 1.24 mcg 6%
Vitamin E 0.745 mg 5%
Vitamin K 0.929 mcg 1%
Betain 0.15 mg 0%
Cholin 150.187 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.8 g 0%
Sugars 0.6 g 1%
Vláknina 0 g 0%
Carbohydrate 0.8 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.382 g 0%
Arginin 0.421 g 0%
Kyselina asparagová 0.698 g 0%
Cystein 0.139 g 0%
kyselina glutamová 0.929 g 0%
Glycin 0.227 g 0%
Histidin 0.165 g 0%
Izoleucin 0.359 g 0%
Leucin 0.581 g 0%
Lysin 0.477 g 0%
Metionin 0.201 g 0%
Fenylalanin 0.361 g 0%
Prolin 0.304 g 0%
Serin 0.501 g 0%
Treonin 0.298 g 0%
Tryptofan 0.094 g 0%
Tyrosin 0.271 g 0%
Valin 0.457 g 0%
Minerály
živina Množství DV
Vápník 38.75 mg 3%
Měď 0.04 mg 4%
Fluorid 1.1 mcg 0%
Železo 0.89 mg 5%
Hořčík 7.12 mg 2%
Mangan 0.02 mg 1%
Fosfor 108.55 mg 9%
Draslík 84.1 mg 2%
Selen 15.84 mcg 29%
Sodík 75.44 mg 3%
Zinek 0.68 mg 6%
další
živina Množství DV
Voda 47.306 g 0%
Popel 0.613 g 0%