Your Recipe
Spanish-Style Roasted Potatoes
nutriční údaje | |
Velikost porce | 128 g | ml |
Množství na porci |
184 771 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 8% |
Sodík 157mg | 7% |
Sacharidy celkem 21g | 8% |
Vláknina 2.9g | 10% |
Cukr 1.1g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 1.4mg | 8% |
Draslík 522mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 38.784 mcg | 4% |
Thiamin [B1] | 0.098 mg | 8% |
Riboflavin [B2] | 0.053 mg | 4% |
Niacin [B3] | 1.352 mg | 8% |
Kyselina pantotenová [B5] | 0.374 mg | 7% |
Vitamin B6 | 0.365 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 21.389 mcg | 0% |
Vitamin C | 25.637 mg | 28% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.876 mg | 13% |
Vitamin K | 49.856 mcg | 42% |
Betain | 0.319 mg | 0% |
Cholin | 14.66 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.6 g | 8% |
Sugars | 1.1 g | 2% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 20.6 g | 0% |
Čisté sacharidy | 19.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.084 g | 0% |
Arginin | 0.128 g | 0% |
Kyselina asparagová | 0.585 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.43 g | 0% |
Glycin | 0.077 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.084 g | 0% |
Leucin | 0.127 g | 0% |
Lysin | 0.134 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.103 g | 0% |
Prolin | 0.103 g | 0% |
Serin | 0.094 g | 0% |
Treonin | 0.085 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.13 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.97 mg | 2% |
Měď | 0.14 mg | 15% |
Fluorid | 0 mcg | 0% |
Železo | 1.38 mg | 8% |
Hořčík | 29.42 mg | 7% |
Mangan | 0.2 mg | 9% |
Fosfor | 69.72 mg | 6% |
Draslík | 522.37 mg | 11% |
Selen | 0.53 mcg | 1% |
Sodík | 156.69 mg | 7% |
Zinek | 0.42 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 92.202 g | 0% |
Popel | 1.404 g | 0% |