Your Recipe

Anti-Inflammatory Elixir to Drink

Složka Množství Kalorie
Citrón 65g 19kcal
Limeta 65g 20kcal
Med 14g 43kcal
Zázvor kořen 1.15g 1kcal
Voda z kohoutku 250g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups (500 ml) warm/hot water
1-2 tsp honey
1 lemon, juiced
1 lime, juiced
1 in (2.5 cm) piece of fresh turmeric, sliced or grated
1 in (2.5 cm) piece of fresh ginger, sliced or grated

Directions
Boil the water.
Pour into a cup or 2 as much room temperature water and boiled water to your desired temperature to make up 2 cups. (Some people prefer hot while others prefer warm).
Mix in the lemon and lime juice with the sliced or grated ginger and turmeric.
Let it steep for 5-10mins then Enjoy! You can let this sit over night to get even more out of the ginger and turmeric.

nutriční údaje
Velikost porce 395 g | ml
Množství na porci 82
342
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 13mg 1%
Sacharidy celkem 25g 9%
Vláknina 3.7g 13%
Cukr 14g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 47mg 4%
Železo 0.8mg 5%
Draslík 168mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.95 mcg 0%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.221 mg 1%
Kyselina pantotenová [B5] 0.276 mg 6%
Vitamin B6 0.087 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.757 mcg 0%
Vitamin C 53.493 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.243 mg 2%
Vitamin K 0.391 mcg 0%
Betain 0.238 mg 0%
Cholin 7.269 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.6 g 9%
Sugars 14.2 g 28%
Vláknina 3.7 g 13%
Carbohydrate 24.6 g 0%
Čisté sacharidy 10.4g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Kyselina asparagová 0.006 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.004 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Izoleucin 0.002 g 0%
Leucin 0.002 g 0%
Lysin 0.002 g 0%
Metionin 0 g 0%
Fenylalanin 0.002 g 0%
Prolin 0.013 g 0%
Serin 0.001 g 0%
Treonin 0.001 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.002 g 0%
Minerály
živina Množství DV
Vápník 46.87 mg 4%
Měď 0.1 mg 12%
Fluorid 178.98 mcg 0%
Železo 0.85 mg 5%
Hořčík 12.37 mg 3%
Mangan 0.04 mg 2%
Fosfor 23.05 mg 2%
Draslík 168.05 mg 4%
Selen 0.64 mcg 1%
Sodík 13.31 mg 1%
Zinek 0.17 mg 2%
další
živina Množství DV
Voda 368.259 g 0%
Popel 0.326 g 0%