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BLOAT-AND-TOXIN-FLUSHING APPLE-CIDER VINEGAR DETOX DRINK

Složka Množství Kalorie
Jablka 200g 104kcal
Grep 308g 129kcal
Citrón 165g 48kcal
Voda z kohoutku 1344g 0kcal
Jablečný ocet 29.8g 6kcal
Máta peprná, čerstvá 1.2g 1kcal
Limetková šťáva 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

48 oz. Water
2 tbsp Apple Cider Vinegar
1 tbsp Lime Juice
1 Apple
1 Lemon
½ Grapefruit
5-6 Mint leaves

Note: grapefruit interferes with some medications; check with your health care advisor if you are on medication.

Preparation:

Slice the apple, lemon, and grapefruit into quarters.
Fill a large pitcher or jar with 48 ounces (6 cups) of water.
Add the apple cider vinegar and lime juice to the water and stir.
Lastly, add the apple, lemon, grapefruit, and mint leaves to the water. Lightly stir the entire mixture.
Put the detox water in the refrigerator for at least two hours, or even let it sit over night.
Enjoy!

nutriční údaje
Velikost porce 344 g | ml
Množství na porci 49
204
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 10mg 0%
Sacharidy celkem 13g 5%
Vláknina 2.4g 9%
Cukr 7.8g
Bílkoviny 0.8g 2%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 0.3mg 1%
Draslík 151mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 31.523 mcg 4%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.17 mg 1%
Kyselina pantotenová [B5] 0.076 mg 2%
Vitamin B6 0.064 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 11.182 mcg 0%
Vitamin C 32.955 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.174 mg 1%
Vitamin K 0.749 mcg 1%
Betain 0.038 mg 0%
Cholin 6.619 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.1 g 5%
Sugars 7.8 g 16%
Vláknina 2.4 g 9%
Carbohydrate 12.8 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.003 g 0%
Kyselina asparagová 0.027 g 0%
Cystein 0 g 0%
kyselina glutamová 0.011 g 0%
Glycin 0.004 g 0%
Histidin 0.002 g 0%
Izoleucin 0.002 g 0%
Leucin 0.005 g 0%
Lysin 0.005 g 0%
Metionin 0 g 0%
Fenylalanin 0.003 g 0%
Prolin 0.003 g 0%
Serin 0.005 g 0%
Treonin 0.002 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.005 g 0%
Minerály
živina Množství DV
Vápník 28.35 mg 2%
Měď 0.06 mg 7%
Fluorid 160.59 mcg 0%
Železo 0.27 mg 1%
Hořčík 11.34 mg 3%
Mangan 0.04 mg 2%
Fosfor 18.21 mg 1%
Draslík 150.67 mg 3%
Selen 0.17 mcg 0%
Sodík 10.2 mg 0%
Zinek 0.09 mg 1%
další
živina Množství DV
Voda 329.117 g 0%
Popel 0.315 g 0%