Your Recipe

Moroccan Spiced Carrots

Složka Množství Kalorie
Karotka 450g 185kcal
Med 30g 91kcal
Olivový olej 30g 265kcal
Zázvor mletý 0.5g 2kcal
Skořice mletá 1.5g 4kcal
Rozinky, tmavé, bez semen 35g 105kcal
Kmín, mletý 3g 11kcal
Koriandr mletý 1.5g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

450 grams carrots, peeled and sliced into rounds or sticks
30 ml olive oil (2 tablespoons)
3 grams ground cumin (1 teaspoon)
1.5 grams ground cinnamon (1/2 teaspoon)
1.5 grams ground coriander (1/2 teaspoon)
0.5 grams ground ginger (1/4 teaspoon)
Salt and pepper to taste
30 grams honey (2 tablespoons)
35 grams dried fruits (such as raisins, chopped apricots, or dates) (1/4 cup)
Chopped fresh parsley or cilantro for garnish (optional)
Instructions:

Heat olive oil in a large skillet or sauté pan over medium heat. Add sliced carrots and sauté for 3-4 minutes until slightly softened.
Sprinkle ground cumin, cinnamon, coriander, and ginger over the carrots. Season with salt and pepper to taste. Stir well to coat the carrots evenly with spices.
Continue to cook the carrots for 5-7 minutes, stirring occasionally, until they are tender-crisp.
Drizzle honey over the carrots and add dried fruits (raisins, apricots, or dates). Stir to combine and cook for another 2-3 minutes until carrots are caramelized and glazed.
Transfer the spiced carrots to a serving dish. Garnish with chopped parsley or cilantro if desired.
Serve hot as a flavorful side dish.

nutriční údaje
Velikost porce 92 g | ml
Množství na porci 111
465
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.4g 7%
Nasycené tuky 0.7g 4%
Sodík 55mg 2%
Sacharidy celkem 17g 6%
Vláknina 2.7g 10%
Cukr 11g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 38mg 3%
Železo 0.8mg 4%
Draslík 300mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 626.609 mcg 70%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.828 mg 5%
Kyselina pantotenová [B5] 0.209 mg 4%
Vitamin B6 0.118 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 14.718 mcg 0%
Vitamin C 4.685 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.244 mg 8%
Vitamin K 13.222 mcg 11%
Betain 0.403 mg 0%
Cholin 7.558 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.6 g 6%
Sugars 11.5 g 23%
Vláknina 2.7 g 10%
Carbohydrate 11.6 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 0.086 g 0%
Arginin 0.07 g 0%
Kyselina asparagová 0.146 g 0%
Cystein 0.063 g 0%
kyselina glutamová 0.277 g 0%
Glycin 0.037 g 0%
Histidin 0.031 g 0%
Izoleucin 0.059 g 0%
Leucin 0.078 g 0%
Lysin 0.077 g 0%
Metionin 0.015 g 0%
Fenylalanin 0.047 g 0%
Prolin 0.046 g 0%
Serin 0.041 g 0%
Treonin 0.144 g 0%
Tryptofan 0.009 g 0%
Tyrosin 0.033 g 0%
Valin 0.053 g 0%
Minerály
živina Množství DV
Vápník 37.74 mg 3%
Měď 0.06 mg 6%
Fluorid 16.39 mcg 0%
Železo 0.79 mg 4%
Hořčík 14.18 mg 3%
Mangan 0.22 mg 10%
Fosfor 35.98 mg 3%
Draslík 300.41 mg 6%
Selen 0.3 mcg 1%
Sodík 54.54 mg 2%
Zinek 0.26 mg 2%
další
živina Množství DV
Voda 68.074 g 0%
Popel 0.902 g 0%