Your Recipe

Vegan Pancakes (Gluten-free)

Složka Množství Kalorie
Banány 236g 210kcal
Oves 246g 957kcal
Mandlové mléko neslazené 288g 43kcal

Recipe Instructions:

INGREDIENTS
3 cups gluten-free rolled oats
2 1/4 cups unsweetened almond milk (or plant-based milk of choice)
2 medium spotty bananas*
RECOMMENDED ADD-INS:
2 tablespoons sugar or 2 medjool dates, pitted
1/2–1 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 cup of: chocolate chips or blueberries or crushed nuts, etc (or a combination of each) – stir in at end
INSTRUCTIONS
Heat a non-stick pan on medium low.
Add all of the ingredients to a high speed blender and blend until smooth.
Use a 1/3 cup measuring up to scoop the batter onto the heated pan. We recommend only cooking 1 pancake to start to see if you need to modify the heat of the pan. Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden.
Serve immediately.
NOTES
This batter will be quite thick. If you would like to thin it out for thinner pancakes, add more plant-based milk, 1 tablespoon at a time, until it reaches your desired consistency.
Nutrition facts are taken for 4 servings and does not take into account any additional add-ins or toppings.
We recommend a non stick pan for best result but if you do not have one, cook them on medium to low heat with an oiled pan.
These pancakes can be frozen in an airtight container or bag for future consumption. When doing this, we like to reheat them in a toaster or toaster oven.
If you would like to fluff these pancakes up, try adding 3 teaspoons of baking powder.

nutriční údaje
Velikost porce 193 g | ml
Množství na porci 303
1266
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 7%
Nasycené tuky 0.9g 4%
Sodík 54mg 2%
Sacharidy celkem 55g 20%
Vláknina 8.2g 29%
Cukr 7.8g
Bílkoviny 11g 23%
Vitamin D 0.7mcg 4%
Vápník 169mg 13%
Železo 3.3mg 18%
Draslík 523mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 66.57 mcg 7%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.034 mg 6%
Kyselina pantotenová [B5] 1.034 mg 21%
Vitamin B6 0.309 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 46.96 mcg 0%
Vitamin C 5.133 mg 6%
Vitamin D 0.72 mcg 4%
Vitamin E 2.082 mg 14%
Vitamin K 0.295 mcg 0%
Betain 0 mg 0%
Cholin 8.014 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 55.2 g 20%
Sugars 7.8 g 16%
Vláknina 8.2 g 29%
Carbohydrate 54.2 g 0%
Čisté sacharidy 47.4g
aminokyseliny
živina Množství DV
Alanin 0.565 g 0%
Arginin 0.762 g 0%
Kyselina asparagová 0.964 g 0%
Cystein 0.256 g 0%
kyselina glutamová 2.373 g 0%
Glycin 0.54 g 0%
Histidin 0.295 g 0%
Izoleucin 0.443 g 0%
Leucin 0.83 g 0%
Lysin 0.461 g 0%
Metionin 0.197 g 0%
Fenylalanin 0.579 g 0%
Prolin 0.591 g 0%
Serin 0.485 g 0%
Treonin 0.37 g 0%
Tryptofan 0.149 g 0%
Tyrosin 0.358 g 0%
Valin 0.604 g 0%
Minerály
živina Množství DV
Vápník 168.64 mg 13%
Měď 0.45 mg 50%
Fluorid 1.3 mcg 0%
Železo 3.26 mg 18%
Hořčík 129.11 mg 31%
Mangan 3.23 mg 140%
Fosfor 341.11 mg 27%
Draslík 523.3 mg 11%
Selen 0.66 mcg 1%
Sodík 53.66 mg 2%
Zinek 2.57 mg 23%
další
živina Množství DV
Voda 118.732 g 0%
Popel 2.11 g 0%