Your Recipe

Rise and Shine Spiced Pink Grapefruit Brûlée

Složka Množství Kalorie
Grep 308g 129kcal
Hnědý cukr 1.15g 4kcal
Javorové sirup 20g 52kcal
Skořice mletá 0.65g 2kcal
Muškátový oříšek mletý 0.55g 3kcal

Recipe Tags:

Food

Recipe Instructions:

1 pink grapefruit
1 tablespoon or less of maple syrup (or chestnut honey)
1 pinch brown sugar
1 pinch nutmeg
1 pinch cinnamon
2 teaspoons ground dried sumac
A few dried cranberries or cherries, optional

Directions
Cut the grapefruit in half and remove the pits.
Using a grapefruit knife, if you're lucky enough to have one, or another small serrated knife, cut along each section line and all around the perimeter down to the bottom.
Place on a parchment-lined, oven-safe dish. Drizzle the maple syrup on each grapefruit half. Sprinkle the brown sugar, nutmeg, cinnamon, and sumac on top. If there is a small cavity in the middle, stuff in some dried cranberries.
Broil for 5 to 7 minutes, until the top starts to turn golden brown. Serve with grapefruit spoons, if you have them, or regular spoons will work fine, too, especially if you have cut along all lines well. Savor each bite.

nutriční údaje
Velikost porce 165 g | ml
Množství na porci 95
398
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 1%
Sodík 1.4mg 0%
Sacharidy celkem 25g 9%
Vláknina 2.7g 10%
Cukr 17g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 48mg 4%
Železo 0.2mg 1%
Draslík 232mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 89.383 mcg 10%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 0.331 mg 2%
Kyselina pantotenová [B5] 0.005 mg 0%
Vitamin B6 0.083 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 20.254 mcg 0%
Vitamin C 48.069 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0.208 mg 1%
Vitamin K 0.101 mcg 0%
Betain 0.013 mg 0%
Cholin 12.091 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.6 g 9%
Sugars 17.4 g 35%
Vláknina 2.7 g 10%
Carbohydrate 24.6 g 0%
Čisté sacharidy 7.2g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Kyselina asparagová 0.001 g 0%
Cystein 0 g 0%
kyselina glutamová 0.001 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Minerály
živina Množství DV
Vápník 48.32 mg 4%
Měď 0.05 mg 6%
Fluorid 0 mcg 0%
Železo 0.17 mg 1%
Hořčík 16.71 mg 4%
Mangan 0.36 mg 15%
Fosfor 28.74 mg 2%
Draslík 232.23 mg 5%
Selen 0.24 mcg 0%
Sodík 1.44 mg 0%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 138.942 g 0%
Popel 0.068 g 0%