Your Recipe
Minted kale smoothy
nutriční údaje | |
Velikost porce | 310 g | ml |
Množství na porci |
125 522 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.4g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 6.2mg | 0% |
Sacharidy celkem 29g | 11% |
Vláknina 4.8g | 17% |
Cukr 16g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 57mg | 4% |
Železo 0.6mg | 3% |
Draslík 410mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 76.656 mcg | 9% |
Thiamin [B1] | 0.094 mg | 8% |
Riboflavin [B2] | 0.092 mg | 7% |
Niacin [B3] | 0.983 mg | 6% |
Kyselina pantotenová [B5] | 0.535 mg | 11% |
Vitamin B6 | 0.318 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 31.111 mcg | 0% |
Vitamin C | 44.15 mg | 49% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.24 mg | 2% |
Vitamin K | 0.315 mcg | 0% |
Betain | 0.123 mg | 0% |
Cholin | 15.645 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.1 g | 11% |
Sugars | 16.2 g | 32% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 15.8 g | 0% |
Čisté sacharidy | 12.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.092 g | 0% |
Arginin | 0.212 g | 0% |
Kyselina asparagová | 0.309 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.46 g | 0% |
Glycin | 0.076 g | 0% |
Histidin | 0.077 g | 0% |
Izoleucin | 0.056 g | 0% |
Leucin | 0.11 g | 0% |
Lysin | 0.089 g | 0% |
Metionin | 0.034 g | 0% |
Fenylalanin | 0.083 g | 0% |
Prolin | 0.123 g | 0% |
Serin | 0.096 g | 0% |
Treonin | 0.059 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.035 g | 0% |
Valin | 0.082 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 57.09 mg | 4% |
Měď | 0.13 mg | 15% |
Fluorid | 86.83 mcg | 0% |
Železo | 0.56 mg | 3% |
Hořčík | 41.27 mg | 10% |
Mangan | 0.32 mg | 14% |
Fosfor | 65.79 mg | 5% |
Draslík | 409.7 mg | 9% |
Selen | 2.63 mcg | 5% |
Sodík | 6.21 mg | 0% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 276.223 g | 0% |
Popel | 1.256 g | 0% |