Your Recipe
Croutons
nutriční údaje | |
Velikost porce | 91 g | ml |
Množství na porci |
315 1319 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 2.1g | 10% |
Sodík 282mg | 12% |
Sacharidy celkem 38g | 14% |
Vláknina 3.3g | 12% |
Cukr 0g | |
Bílkoviny 6.4g | 13% |
Vitamin D 0mcg | 0% |
Vápník 38mg | 3% |
Železo 1mg | 6% |
Draslík 135mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.523 mcg | 0% |
Thiamin [B1] | 0.397 mg | 33% |
Riboflavin [B2] | 0.191 mg | 15% |
Niacin [B3] | 2.947 mg | 18% |
Kyselina pantotenová [B5] | 0.006 mg | 0% |
Vitamin B6 | 0.135 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 99.394 mcg | 0% |
Vitamin C | 0.147 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.411 mg | 16% |
Vitamin K | 14.273 mcg | 12% |
Betain | 0.066 mg | 0% |
Cholin | 8.525 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 37.6 g | 14% |
Sugars | 0 g | 0% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 0.8 g | 0% |
Čisté sacharidy | 37.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.004 g | 0% |
Arginin | 0.028 g | 0% |
Kyselina asparagová | 0.016 g | 0% |
Cystein | 0.002 g | 0% |
kyselina glutamová | 0.03 g | 0% |
Glycin | 0.004 g | 0% |
Histidin | 0.002 g | 0% |
Izoleucin | 0.005 g | 0% |
Leucin | 0.007 g | 0% |
Lysin | 0.007 g | 0% |
Metionin | 0.001 g | 0% |
Fenylalanin | 0.004 g | 0% |
Prolin | 0.011 g | 0% |
Serin | 0.004 g | 0% |
Treonin | 0.004 g | 0% |
Tryptofan | 0.002 g | 0% |
Tyrosin | 0.004 g | 0% |
Valin | 0.007 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 37.5 mg | 3% |
Měď | 0.15 mg | 17% |
Fluorid | 0 mcg | 0% |
Železo | 1.03 mg | 6% |
Hořčík | 40.24 mg | 10% |
Mangan | 0.03 mg | 1% |
Fosfor | 123.24 mg | 10% |
Draslík | 134.54 mg | 3% |
Selen | 23.76 mcg | 43% |
Sodík | 282.2 mg | 12% |
Zinek | 0.91 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 29.925 g | 0% |
Popel | 1.352 g | 0% |