Your Recipe

Indian Chicken Curry

Složka Množství Kalorie
Cibule 150g 60kcal
Bujón/kuřecí vývar 249g 665kcal
Zázvor kořen 6g 5kcal
Česnek 6g 9kcal
Kari prášek 12.6g 41kcal
Kokosové mléko 396g 911kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 454g 1003kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs, cut into bite-sized pieces
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp curry powder
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice for serving

Instructions:
1. Heat oil in a large skillet or pot over medium heat.
2. Add chopped onion and cook until softened.
3. Stir in minced garlic, grated ginger, and curry powder. Cook for 1-2 minutes until fragrant.
4. Add chicken pieces and brown on all sides.
5. Pour in coconut milk and chicken broth. Season with salt and pepper.
6. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until chicken is cooked through and sauce is thickened.
7. Serve hot over cooked rice, garnished with fresh cilantro.

nutriční údaje
Velikost porce 318 g | ml
Množství na porci 673
2818
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 52g 66%
Nasycené tuky 28g 141%
Sodík 14973mg 651%
Sacharidy celkem 23g 8%
Vláknina 4.6g 16%
Cukr 16g
Bílkoviny 32g 65%
Vitamin D 0.1mcg 1%
Vápník 168mg 13%
Železo 3.8mg 21%
Draslík 788mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 26.137 mcg 3%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 7.701 mg 48%
Kyselina pantotenová [B5] 0.862 mg 17%
Vitamin B6 0.558 mg 33%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 48.264 mcg 0%
Vitamin C 6.797 mg 8%
Vitamin D 0.114 mcg 1%
Vitamin E 1.48 mg 10%
Vitamin K 5.803 mcg 5%
Betain 12.068 mg 0%
Cholin 136.962 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 23 g 8%
Sugars 15.9 g 32%
Vláknina 4.6 g 16%
Carbohydrate 17.2 g 0%
Čisté sacharidy 7.1g
aminokyseliny
živina Množství DV
Alanin 1.296 g 0%
Arginin 1.763 g 0%
Kyselina asparagová 2.087 g 0%
Cystein 0.261 g 0%
kyselina glutamová 3.62 g 0%
Glycin 1.286 g 0%
Histidin 0.597 g 0%
Izoleucin 0.948 g 0%
Leucin 1.707 g 0%
Lysin 1.785 g 0%
Metionin 0.548 g 0%
Fenylalanin 0.863 g 0%
Prolin 1.017 g 0%
Serin 0.907 g 0%
Treonin 0.938 g 0%
Tryptofan 0.226 g 0%
Tyrosin 0.747 g 0%
Valin 1.042 g 0%
Minerály
živina Množství DV
Vápník 168.31 mg 13%
Měď 0.38 mg 43%
Fluorid 0.41 mcg 0%
Železo 3.75 mg 21%
Hořčík 104.72 mg 25%
Mangan 1.35 mg 59%
Fosfor 405.77 mg 32%
Draslík 788.11 mg 17%
Selen 46.7 mcg 85%
Sodík 14972.56 mg 651%
Zinek 2.42 mg 22%
další
živina Množství DV
Voda 179.572 g 0%
Popel 32.648 g 0%