Your Recipe

Homemade Tahini

Složka Množství Kalorie
Sezamová semínka 128g 733kcal
Voda z kohoutku 30g 0kcal
Olivový olej 56g 495kcal
Rostlinný olej 163.5g 1449kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sesame seeds, hulled or unhulled
¼ cup olive oil
½ - ¾ cup vegetable oil
2 tablespoons warm water

Directions
Preheat the oven to 350 degrees F.
Arrange the sesame seeds on a parchment-lined baking sheet in an even layer. Toast the nuts until golden brown and fragrant, shaking the pan halfway through cooking to redistribute, about 6 minutes. Allow the seeds to cool slightly.
Transfer the sesame seeds to a small food processor or blender. Add the olive oil and puree, scraping down the sides of the bowl, until a paste forms.
Add the salt and ¼ cup of vegetable oil. Continue to puree until smooth. Add the water – this will give the mixture a lighter smoother texture. Puree until the tahini is thinner than a nut butter, smooth and spreadable. Add more vegetable oil in ¼ cup increments until you achieve this texture (it took me about 3/4 cup).
Transfer the tahini to a sterilized jar and keep in the fridge for up to a month, with all of your other condiments, or use immediately in your hummus recipe or as a nutty vinaigrette.

nutriční údaje
Velikost porce 378 g | ml
Množství na porci 2677
11201
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 283g 363%
Nasycené tuky 39g 195%
Sodík 16mg 1%
Sacharidy celkem 30g 11%
Vláknina 15g 54%
Cukr 0.4g
Bílkoviny 23g 45%
Vitamin D 0mcg 0%
Vápník 1249mg 96%
Železo 19mg 107%
Draslík 600mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.012 mg 84%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 5.779 mg 36%
Kyselina pantotenová [B5] 0.064 mg 1%
Vitamin B6 1.011 mg 59%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 124.16 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 27.514 mg 183%
Vitamin K 226.479 mcg 189%
Betain 0.056 mg 0%
Cholin 33.263 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.1 g 11%
Sugars 0.4 g 1%
Vláknina 15.1 g 54%
Carbohydrate 30.1 g 0%
Čisté sacharidy 29.7g
aminokyseliny
živina Množství DV
Alanin 1.187 g 0%
Arginin 3.366 g 0%
Kyselina asparagová 2.107 g 0%
Cystein 0.458 g 0%
kyselina glutamová 5.062 g 0%
Glycin 1.555 g 0%
Histidin 0.668 g 0%
Izoleucin 0.977 g 0%
Leucin 1.738 g 0%
Lysin 0.728 g 0%
Metionin 0.75 g 0%
Fenylalanin 1.203 g 0%
Prolin 1.037 g 0%
Serin 1.238 g 0%
Treonin 0.942 g 0%
Tryptofan 0.497 g 0%
Tyrosin 0.951 g 0%
Valin 1.267 g 0%
Minerály
živina Množství DV
Vápník 1249.46 mg 96%
Měď 5.23 mg 581%
Fluorid 21.36 mcg 0%
Železo 19.26 mg 107%
Hořčík 449.58 mg 107%
Mangan 3.15 mg 137%
Fosfor 805.12 mg 64%
Draslík 599.6 mg 13%
Selen 44.03 mcg 80%
Sodík 16.4 mg 1%
Zinek 9.92 mg 90%
další
živina Množství DV
Voda 35.973 g 0%
Popel 5.726 g 0%