Your Recipe

Cherry Hemp Smoothie

Složka Množství Kalorie
Jablka 242g 126kcal
Banány 126g 112kcal
Třešně, sladké, červené 454g 286kcal
Hrušky 180g 103kcal
Citronová šťáva 48g 11kcal
Celer 80g 13kcal
Konopná semínka 30g 166kcal
Skořice mletá 0.65g 2kcal
Vanilkový extrakt 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

1 large organic apple, peeled, cored, and chopped
1 large organic pear, peeled, cored, and chopped
2 organic celery stalks, chopped
1 pound frozen organic cherries
1 frozen banana, chopped
3 tablespoons raw organic shelled hemp seeds, plus more for topping
1 tablespoon ground flax
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
juice of 1 lemon
water or coconut water, as needed
a handful of dried unsweetened cherries, for topping

Directions
In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. Blend until fully incorporated, adding water as needed.
Evenly distribute the smoothie between two 16 oz. jars or glasses (you may have some leftover) and top each smoothie with a teaspoon of hemp seeds and a small handful of dried cherries. Serve.
Leftovers can be stored in the fridge for a day.
Note: Take the cherries out of the freezer about 20-30 minutes before you prepare the smoothie and allow them to slightly defrost on the counter. Peeling the apples and pears is optional -- I usually don't.

nutriční údaje
Velikost porce 1163 g | ml
Množství na porci 824
3446
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 1.8g 9%
Sodík 72mg 3%
Sacharidy celkem 171g 62%
Vláknina 27g 97%
Cukr 119g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 159mg 12%
Železo 5.4mg 30%
Draslík 2550mg 54%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.458 mcg 5%
Thiamin [B1] 0.636 mg 53%
Riboflavin [B2] 0.492 mg 38%
Niacin [B3] 5.124 mg 32%
Kyselina pantotenová [B5] 1.823 mg 36%
Vitamin B6 1.141 mg 67%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 134.659 mcg 0%
Vitamin C 82.845 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 1.775 mg 12%
Vitamin K 47.051 mcg 39%
Betain 0.347 mg 0%
Cholin 64.85 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 171.2 g 62%
Sugars 119.2 g 238%
Vláknina 27.2 g 97%
Carbohydrate 170.9 g 0%
Čisté sacharidy 52g
aminokyseliny
živina Množství DV
Alanin 0.698 g 0%
Arginin 1.558 g 0%
Kyselina asparagová 4.294 g 0%
Cystein 0.268 g 0%
kyselina glutamová 2.639 g 0%
Glycin 0.699 g 0%
Histidin 0.482 g 0%
Izoleucin 0.564 g 0%
Leucin 0.964 g 0%
Lysin 0.674 g 0%
Metionin 0.346 g 0%
Fenylalanin 0.656 g 0%
Prolin 0.761 g 0%
Serin 0.769 g 0%
Treonin 0.567 g 0%
Tryptofan 0.176 g 0%
Tyrosin 0.468 g 0%
Valin 0.784 g 0%
Minerály
živina Množství DV
Vápník 158.66 mg 12%
Měď 1.3 mg 144%
Fluorid 27 mcg 0%
Železo 5.4 mg 30%
Hořčík 330.98 mg 79%
Mangan 3.35 mg 146%
Fosfor 689.86 mg 55%
Draslík 2550.05 mg 54%
Selen 1.83 mcg 3%
Sodík 71.71 mg 3%
Zinek 3.9 mg 35%
další
živina Množství DV
Voda 948.164 g 0%
Popel 6.804 g 0%