Your Recipe

Red onion & rosemary focaccia

Složka Množství Kalorie
Olivový olej 70g 619kcal
Rozmarýn sušený 1.7g 6kcal
Cibule, červená, syrová 197g 87kcal
Mořská sůl 4.8g 0kcal

Recipe Instructions:

Ingredients
1batch white bread dough (see 'Goes well with' recipe below)
5 tbsp olive oil
2 large red onions, sliced
handful rosemary sprigs
1 tsp sea salt flakes
Method
STEP 1
Make the basic dough, adding 2 tbsp olive oil and only a pinch of salt. While the dough is rising, cook onions in 1 tbsp olive oil for 5 mins until soft, then set aside.

STEP 2
When the dough has risen, knock it back and stretch it to fit an oiled Swiss roll tin about 25 x 35cm. Leave the dough to prove for about 20 mins.

STEP 3
Heat oven to 200C/fan 180C/gas 6. Spread the onions over the dough and scatter with the rosemary. Press your fingers into the dough to make dimples, drizzle the remaining oil over and scatter over the salt, then bake for 30 mins until golden. Leave to cool, then serve cut or torn into squares.

nutriční údaje
Velikost porce 274 g | ml
Množství na porci 711
2975
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 70g 90%
Nasycené tuky 9.8g 49%
Sodík 1891mg 82%
Sacharidy celkem 21g 8%
Vláknina 5.1g 18%
Cukr 11g
Bílkoviny 1.9g 4%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 1.4mg 8%
Draslík 409mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.652 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.017 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0.03 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.219 mcg 0%
Vitamin C 16.997 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 10.08 mg 67%
Vitamin K 42.14 mcg 35%
Betain 0.07 mg 0%
Cholin 0.21 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.7 g 8%
Sugars 11.3 g 23%
Vláknina 5.1 g 18%
Carbohydrate 1.1 g 0%
Čisté sacharidy 9.3g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 56.43 mg 4%
Měď 0.13 mg 15%
Fluorid 0 mcg 0%
Železo 1.38 mg 8%
Hořčík 29.06 mg 7%
Mangan 0.27 mg 12%
Fosfor 82.01 mg 7%
Draslík 409.3 mg 9%
Selen 1.06 mcg 2%
Sodík 1890.62 mg 82%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 174.7 g 0%
Popel 0.958 g 0%