Your Recipe

One-Eyed Sandwiches

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Chléb, bílý pšeničný 58g 138kcal
Máslo, solené 28.4g 204kcal

Recipe Instructions:

2 slices white bread
2 tablespoons salted butter
2 large eggs, preferably free-range and/or organic
Salt and freshly ground black pepper

Lightly toast the bread and butter both sides with 1 tablespoon of the butter. Using a 1 1/2" round biscuit cutter (or a shot glass), cut a circle out of the middle of each slice of bread. Do not throw away the circles!
In a medium, nonstick skillet, melt the remaining tablespoon of butter over medium heat. When it starts foaming, add the toast slices and the little toast rounds and cook for a minute or two on each side, until nice and golden. Push the little rounds to one side of the pan, and then gently crack an egg into the hole of each slice of toast. Cook for about 2 minutes, until the white has set around the sides of the sandwich, and then gently flip and cook the other side for another minute or so, until the whites are cooked through but the yolks are still nice and runny. Put each sandwich on a plate, top with the crispy little toast rounds, and serve immediately with salt and freshly ground black pepper.

nutriční údaje
Velikost porce 93 g | ml
Množství na porci 242
1014
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 9g 45%
Sodík 301mg 13%
Sacharidy celkem 13g 5%
Vláknina 2.7g 10%
Cukr 1.6g
Bílkoviny 9.5g 19%
Vitamin D 1mcg 5%
Vápník 230mg 18%
Železo 2.3mg 13%
Draslík 109mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 177.128 mcg 20%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 1.335 mg 8%
Kyselina pantotenová [B5] 0.914 mg 18%
Vitamin B6 0.109 mg 6%
Kobalamin [B12] 0.469 mcg 0%
Floát [B9] 70.906 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.965 mg 6%
Vitamin K 3.427 mcg 3%
Betain 0.193 mg 0%
Cholin 152.019 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.1 g 5%
Sugars 1.6 g 3%
Vláknina 2.7 g 10%
Carbohydrate 0.4 g 0%
Čisté sacharidy 11.5g
aminokyseliny
živina Množství DV
Alanin 0.372 g 0%
Arginin 0.414 g 0%
Kyselina asparagová 0.674 g 0%
Cystein 0.137 g 0%
kyselina glutamová 0.862 g 0%
Glycin 0.219 g 0%
Histidin 0.158 g 0%
Izoleucin 0.343 g 0%
Leucin 0.555 g 0%
Lysin 0.466 g 0%
Metionin 0.193 g 0%
Fenylalanin 0.346 g 0%
Prolin 0.268 g 0%
Serin 0.492 g 0%
Treonin 0.283 g 0%
Tryptofan 0.085 g 0%
Tyrosin 0.255 g 0%
Valin 0.437 g 0%
Minerály
živina Množství DV
Vápník 229.77 mg 18%
Měď 0.08 mg 9%
Fluorid 0.95 mcg 0%
Železo 2.3 mg 13%
Hořčík 13.82 mg 3%
Mangan 0.2 mg 9%
Fosfor 132.28 mg 11%
Draslík 109.24 mg 2%
Selen 20.16 mcg 37%
Sodík 300.93 mg 13%
Zinek 0.93 mg 8%
další
živina Množství DV
Voda 51.859 g 0%
Popel 1.9 g 0%