Your Recipe

Wax Beans With Mint

Složka Množství Kalorie
Olivový olej 28g 248kcal
Fazole, žluté, syrové 226.8g 70kcal

Recipe Instructions:

Ingredients
8 ounces wax beans
Several mint leaves
2 tablespoons extra virgin olive oil
Kosher salt

Method
Infuse the olive oil with mint:
A little bit ahead of time, crush a few mint leaves (reserve some for garnish) with a mortar and pestle. Put the crushed mint leaves into a small jar and add a couple tablespoons of high quality olive oil to cover.

Let sit for at least an hour if you can. The longer the mint is in the olive oil, the better the infusion.

Prep the wax beans:
Prepare the beans by cutting off and discarding the tips and ends. Snap the beans in half, if necessary, to have pieces about 2 inches in length.

Steam the beans:
Bring an inch of water in a saucepan to a boil. Place the beans in a steamer basket in the saucepan. Cover and cook until tender, about 10 to 15 minutes. Check for doneness after about 8 minutes or so. If a fork easily goes through them, they're done.

Drizzle with the infused oil:
Remove beans from pan and place them into a serving bowl. Use a strainer to drizzle the mint-infused olive oil over the beans.

Sprinkle with salt:
Sprinkle salt over the beans to taste. (Fleur de sel would work really well with this dish.)

Chop up a few more mint leaves to add as garnish.

nutriční údaje
Velikost porce 64 g | ml
Množství na porci 79
332
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.1g 9%
Nasycené tuky 1g 5%
Sodík 3.5mg 0%
Sacharidy celkem 4g 1%
Vláknina 1.9g 7%
Cukr 1.9g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 0.6mg 3%
Draslík 119mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.426 mg 3%
Kyselina pantotenová [B5] 0.053 mg 1%
Vitamin B6 0.042 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 20.979 mcg 0%
Vitamin C 9.242 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.24 mg 8%
Vitamin K 28.708 mcg 24%
Betain 0.007 mg 0%
Cholin 8.696 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 4 g 1%
Sugars 1.9 g 4%
Vláknina 1.9 g 7%
Carbohydrate 0 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 0.048 g 0%
Arginin 0.041 g 0%
Kyselina asparagová 0.145 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.106 g 0%
Glycin 0.037 g 0%
Histidin 0.019 g 0%
Izoleucin 0.037 g 0%
Leucin 0.064 g 0%
Lysin 0.05 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.038 g 0%
Prolin 0.039 g 0%
Serin 0.056 g 0%
Treonin 0.045 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.024 g 0%
Valin 0.051 g 0%
Minerály
živina Množství DV
Vápník 21.05 mg 2%
Měď 0.04 mg 4%
Fluorid 0 mcg 0%
Železo 0.63 mg 3%
Hořčík 14.18 mg 3%
Mangan 0.12 mg 5%
Fosfor 21.55 mg 2%
Draslík 118.57 mg 3%
Selen 0.34 mcg 1%
Sodík 3.54 mg 0%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 51.2 g 0%
Popel 0.374 g 0%