Your Recipe

Sheet Pan Harissa Chicken Dinner

Složka Množství Kalorie
Květák 226.67g 57kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 7.6g 3kcal
Pepř černý, mletý 0.7g 2kcal

Recipe Instructions:

Ingredients
2 tablespoons harissa sauce, divided

4 (5 ounce) bone-in chicken thighs, or more to taste

8 ounces multicolored carrots, peeled, halved lengthwise and crosswise

8 ounces cauliflower florets

8 ounces baby potatoes, halved

2 tablespoons olive oil

½ teaspoon kosher salt

¼ teaspoon ground black pepper

2 tablespoons chopped fresh parsley

2 cloves garlic, minced

½ teaspoon grated orange zest

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Directions
Preheat oven to 375 degrees F (190 degrees C).

Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.

Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.

Stir together parsley, garlic, and zest in a small bowl.

Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

nutriční údaje
Velikost porce 66 g | ml
Množství na porci 77
323
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 1g 5%
Sodík 18mg 1%
Sacharidy celkem 3.2g 1%
Vláknina 1.5g 5%
Cukr 1.1g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 16mg 1%
Železo 0.4mg 2%
Draslík 182mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 8.046 mcg 1%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.314 mg 2%
Kyselina pantotenová [B5] 0.388 mg 8%
Vitamin B6 0.106 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 35.218 mcg 0%
Vitamin C 29.841 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 1.069 mg 7%
Vitamin K 44.444 mcg 37%
Betain 0.023 mg 0%
Cholin 0.284 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.2 g 1%
Sugars 1.1 g 2%
Vláknina 1.5 g 5%
Carbohydrate 3.1 g 0%
Čisté sacharidy 2.1g
aminokyseliny
živina Množství DV
Alanin 0.071 g 0%
Arginin 0.052 g 0%
Kyselina asparagová 0.108 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.153 g 0%
Glycin 0.044 g 0%
Histidin 0.033 g 0%
Izoleucin 0.043 g 0%
Leucin 0.066 g 0%
Lysin 0.127 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.04 g 0%
Prolin 0.047 g 0%
Serin 0.052 g 0%
Treonin 0.046 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.031 g 0%
Valin 0.075 g 0%
Minerály
živina Množství DV
Vápník 15.93 mg 1%
Měď 0.03 mg 3%
Fluorid 0.63 mcg 0%
Železo 0.41 mg 2%
Hořčík 9.75 mg 2%
Mangan 0.11 mg 5%
Fosfor 26.31 mg 2%
Draslík 182.36 mg 4%
Selen 0.35 mcg 1%
Sodík 18.24 mg 1%
Zinek 0.18 mg 2%
další
živina Množství DV
Voda 53.862 g 0%
Popel 0.48 g 0%