Your Recipe
APPLE PEANUT BUTTER CHIA SMOOTHIE
nutriční údaje | |
Velikost porce | 393 g | ml |
Množství na porci |
254 1062 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.4g | 9% |
Nasycené tuky 1.2g | 6% |
Sodík 93mg | 4% |
Sacharidy celkem 48g | 18% |
Vláknina 9.3g | 33% |
Cukr 35g | |
Bílkoviny 4.4g | 9% |
Vitamin D 1.2mcg | 6% |
Vápník 285mg | 22% |
Železo 1.4mg | 8% |
Draslík 530mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 118.969 mcg | 13% |
Thiamin [B1] | 0.096 mg | 8% |
Riboflavin [B2] | 0.108 mg | 8% |
Niacin [B3] | 2.131 mg | 13% |
Kyselina pantotenová [B5] | 0.371 mg | 7% |
Vitamin B6 | 0.163 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29.679 mcg | 0% |
Vitamin C | 33.748 mg | 37% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.67 mg | 31% |
Vitamin K | 5.769 mcg | 5% |
Betain | 0.411 mg | 0% |
Cholin | 18.996 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 48.3 g | 18% |
Sugars | 34.7 g | 69% |
Vláknina | 9.3 g | 33% |
Carbohydrate | 44.9 g | 0% |
Čisté sacharidy | 13.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.175 g | 0% |
Arginin | 0.376 g | 0% |
Kyselina asparagová | 0.566 g | 0% |
Cystein | 0.054 g | 0% |
kyselina glutamová | 0.734 g | 0% |
Glycin | 0.208 g | 0% |
Histidin | 0.092 g | 0% |
Izoleucin | 0.117 g | 0% |
Leucin | 0.247 g | 0% |
Lysin | 0.149 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.176 g | 0% |
Prolin | 0.193 g | 0% |
Serin | 0.211 g | 0% |
Treonin | 0.105 g | 0% |
Tryptofan | 0.048 g | 0% |
Tyrosin | 0.109 g | 0% |
Valin | 0.154 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 285.46 mg | 22% |
Měď | 0.22 mg | 24% |
Fluorid | 8.43 mcg | 0% |
Železo | 1.45 mg | 8% |
Hořčík | 60.12 mg | 14% |
Mangan | 0.59 mg | 26% |
Fosfor | 123.52 mg | 10% |
Draslík | 530.01 mg | 11% |
Selen | 3.91 mcg | 7% |
Sodík | 92.75 mg | 4% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 330.268 g | 0% |
Popel | 2.306 g | 0% |