Your Recipe
APPLE PEANUT BUTTER CHIA SMOOTHIE
| nutriční údaje | |
| Velikost porce | 393 g | ml |
| Množství na porci |
254 1062 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.4g | 9% |
| Nasycené tuky 1.2g | 6% |
| Sodík 93mg | 4% |
| Sacharidy celkem 48g | 18% |
| Vláknina 9.3g | 33% |
| Cukr 35g | |
| Bílkoviny 4.4g | 9% |
| Vitamin D 1.2mcg | 6% |
| Vápník 285mg | 22% |
| Železo 1.4mg | 8% |
| Draslík 530mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 118.969 mcg | 13% |
| Thiamin [B1] | 0.096 mg | 8% |
| Riboflavin [B2] | 0.108 mg | 8% |
| Niacin [B3] | 2.131 mg | 13% |
| Kyselina pantotenová [B5] | 0.371 mg | 7% |
| Vitamin B6 | 0.163 mg | 10% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 29.679 mcg | 0% |
| Vitamin C | 33.748 mg | 37% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.67 mg | 31% |
| Vitamin K | 5.769 mcg | 5% |
| Betain | 0.411 mg | 0% |
| Cholin | 18.996 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 48.3 g | 18% |
| Sugars | 34.7 g | 69% |
| Vláknina | 9.3 g | 33% |
| Carbohydrate | 44.9 g | 0% |
| Čisté sacharidy | 13.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.175 g | 0% |
| Arginin | 0.376 g | 0% |
| Kyselina asparagová | 0.566 g | 0% |
| Cystein | 0.054 g | 0% |
| kyselina glutamová | 0.734 g | 0% |
| Glycin | 0.208 g | 0% |
| Histidin | 0.092 g | 0% |
| Izoleucin | 0.117 g | 0% |
| Leucin | 0.247 g | 0% |
| Lysin | 0.149 g | 0% |
| Metionin | 0.058 g | 0% |
| Fenylalanin | 0.176 g | 0% |
| Prolin | 0.193 g | 0% |
| Serin | 0.211 g | 0% |
| Treonin | 0.105 g | 0% |
| Tryptofan | 0.048 g | 0% |
| Tyrosin | 0.109 g | 0% |
| Valin | 0.154 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 285.46 mg | 22% |
| Měď | 0.22 mg | 24% |
| Fluorid | 8.43 mcg | 0% |
| Železo | 1.45 mg | 8% |
| Hořčík | 60.12 mg | 14% |
| Mangan | 0.59 mg | 26% |
| Fosfor | 123.52 mg | 10% |
| Draslík | 530.01 mg | 11% |
| Selen | 3.91 mcg | 7% |
| Sodík | 92.75 mg | 4% |
| Zinek | 0.69 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 330.268 g | 0% |
| Popel | 2.306 g | 0% |
