Your Recipe

Vegetable Lo Mein

Složka Množství Kalorie
Zázvor kořen 2g 2kcal
Česnek 6g 9kcal
Rostlinný olej 15g 133kcal
Špagety 225g 835kcal
Olej, sezamový, salátový nebo na vaření 15g 133kcal
Sójová omáčka (Shoyu) 30g 16kcal
Omáčka ústřicová 15g 8kcal
Zeleninová směs, mražená 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
8 oz (about 225 grams) lo mein noodles or spaghetti
1 cup mixed vegetables (about 150 grams, such as sliced bell peppers, broccoli florets, snap peas)
2 tablespoons soy sauce (30 ml)
1 tablespoon oyster sauce (optional, 15 ml)
1 tablespoon sesame oil (15 ml)
2 cloves garlic, minced (6 grams)
1 teaspoon grated ginger (optional, about 2 grams)
Vegetable oil for stir-frying (about 15 ml)
Instructions:
o Cook the lo mein noodles according to package instructions until al dente. Drain and set aside.
o Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger (if using), stir-fry for about 30 seconds.
o Add mixed vegetables to the skillet. Stir-fry for 2-3 minutes until they are tender-crisp.
o Add cooked noodles to the skillet. Drizzle soy sauce, oyster sauce (if using), and sesame oil over the noodles and vegetables. Toss everything together until well combined and heated through.
o Serve Vegetable Lo Mein hot, optionally garnished with chopped green onions or sesame seeds. Enjoy your delicious stir-fried noodles!

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 311
1299
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.6g 11%
Nasycené tuky 1.3g 6%
Sodík 536mg 23%
Sacharidy celkem 48g 18%
Vláknina 3.4g 12%
Cukr 1.6g
Bílkoviny 9.3g 19%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 1.2mg 7%
Draslík 248mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 95.25 mcg 11%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.66 mg 10%
Kyselina pantotenová [B5] 0.336 mg 7%
Vitamin B6 0.147 mg 9%
Kobalamin [B12] 0.015 mcg 0%
Floát [B9] 22.713 mcg 0%
Vitamin C 4.397 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.556 mg 4%
Vitamin K 5.014 mcg 4%
Betain 2.235 mg 0%
Cholin 2.011 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.4 g 18%
Sugars 1.6 g 3%
Vláknina 3.4 g 12%
Carbohydrate 0.6 g 0%
Čisté sacharidy 46.9g
aminokyseliny
živina Množství DV
Alanin 0.324 g 0%
Arginin 0.395 g 0%
Kyselina asparagová 0.546 g 0%
Cystein 0.165 g 0%
kyselina glutamová 2.887 g 0%
Glycin 0.319 g 0%
Histidin 0.214 g 0%
Izoleucin 0.376 g 0%
Leucin 0.684 g 0%
Lysin 0.275 g 0%
Metionin 0.106 g 0%
Fenylalanin 0.457 g 0%
Prolin 0.952 g 0%
Serin 0.438 g 0%
Treonin 0.333 g 0%
Tryptofan 0.125 g 0%
Tyrosin 0.189 g 0%
Valin 0.426 g 0%
Minerály
živina Množství DV
Vápník 27.66 mg 2%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 1.24 mg 7%
Hořčík 45.1 mg 11%
Mangan 0.71 mg 31%
Fosfor 144.18 mg 12%
Draslík 247.68 mg 5%
Selen 36.12 mcg 66%
Sodík 535.78 mg 23%
Zinek 1.05 mg 10%
další
živina Množství DV
Voda 45.97 g 0%
Popel 2.167 g 0%