Your Recipe

Dutch Oven Bread

Složka Množství Kalorie
Voda z kohoutku 240g 0kcal
Pšeničná mouka, celozrnná 125g 455kcal
Droždí, sušené 3.2g 10kcal
Mořská sůl 1.5g 0kcal

Recipe Instructions:

Ingredients
3 to 3-1/2 cups (125 grams per cup) all-purpose flour
1 teaspoon active dry yeast
1 teaspoon salt
1-1/2 cups water (70° to 75°)

Directions
In a large bowl, whisk 3 cups flour, yeast and salt. Stir in water and enough remaining flour to form a moist, shaggy dough. Do not knead. Cover and let rise in a cool place until doubled, 7-8 hours.
Preheat oven to 450°; place a Dutch oven with lid onto center rack and heat for at least 30 minutes. Once Dutch oven is heated, turn dough onto a generously floured surface. Using a metal scraper or spatula, quickly shape into a round loaf. Gently place on top of a piece of parchment.
Using a sharp knife, make a slash (1/4 in. deep) across top of loaf. Using the parchment, immediately lower bread into heated Dutch oven. Cover; bake for 30 minutes. Uncover and bake until bread is deep golden brown and sounds hollow when tapped, 15-20 minutes longer, partially covering if browning too much. Remove loaf from pan and cool completely on wire rack.

nutriční údaje
Velikost porce 370 g | ml
Množství na porci 465
1947
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.5g 2%
Nasycené tuky 0.2g 1%
Sodík 603mg 26%
Sacharidy celkem 97g 35%
Vláknina 4.2g 15%
Cukr 0.3g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 27mg 2%
Železo 5.9mg 33%
Draslík 166mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.333 mg 111%
Riboflavin [B2] 0.746 mg 57%
Niacin [B3] 8.666 mg 54%
Kyselina pantotenová [B5] 0.98 mg 20%
Vitamin B6 0.103 mg 6%
Kobalamin [B12] 0.002 mcg 0%
Floát [B9] 438.63 mcg 0%
Vitamin C 0.01 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.075 mg 1%
Vitamin K 0.388 mcg 0%
Betain 87.984 mg 0%
Cholin 14.024 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 96.7 g 35%
Sugars 0.3 g 1%
Vláknina 4.2 g 15%
Carbohydrate 0 g 0%
Čisté sacharidy 96.4g
aminokyseliny
živina Množství DV
Alanin 0.489 g 0%
Arginin 0.586 g 0%
Kyselina asparagová 0.677 g 0%
Cystein 0.29 g 0%
kyselina glutamová 4.556 g 0%
Glycin 0.526 g 0%
Histidin 0.317 g 0%
Izoleucin 0.507 g 0%
Leucin 0.981 g 0%
Lysin 0.39 g 0%
Metionin 0.248 g 0%
Fenylalanin 0.706 g 0%
Prolin 1.55 g 0%
Serin 0.708 g 0%
Treonin 0.415 g 0%
Tryptofan 0.176 g 0%
Tyrosin 0.426 g 0%
Valin 0.593 g 0%
Minerály
živina Množství DV
Vápník 27.06 mg 2%
Měď 0.21 mg 24%
Fluorid 170.88 mcg 0%
Železo 5.87 mg 33%
Hořčík 32.77 mg 8%
Mangan 0.86 mg 37%
Fosfor 155.4 mg 12%
Draslík 165.65 mg 4%
Selen 42.63 mcg 78%
Sodík 603.23 mg 26%
Zinek 1.15 mg 10%
další
živina Množství DV
Voda 254.798 g 0%
Popel 1.008 g 0%