Your Recipe
Spinach-Avocado Smoothie
| nutriční údaje | |
| Velikost porce | 450 g | ml |
| Množství na porci |
354 1483 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 6.9g | 9% |
| Nasycené tuky 1.2g | 6% |
| Sodík 109mg | 5% |
| Sacharidy celkem 52g | 19% |
| Vláknina 7.1g | 25% |
| Cukr 32g | |
| Bílkoviny 26g | 53% |
| Vitamin D 0mcg | 0% |
| Vápník 292mg | 22% |
| Železo 1.6mg | 9% |
| Draslík 1207mg | 26% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 150.075 mcg | 17% |
| Thiamin [B1] | 0.145 mg | 12% |
| Riboflavin [B2] | 0.85 mg | 65% |
| Niacin [B3] | 2.35 mg | 15% |
| Kyselina pantotenová [B5] | 1.793 mg | 36% |
| Vitamin B6 | 0.901 mg | 53% |
| Kobalamin [B12] | 1.575 mcg | 0% |
| Floát [B9] | 118.715 mcg | 0% |
| Vitamin C | 25.265 mg | 28% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.558 mg | 10% |
| Vitamin K | 153.525 mcg | 128% |
| Betain | 33.074 mg | 0% |
| Cholin | 59.944 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 52.4 g | 19% |
| Sugars | 31.8 g | 64% |
| Vláknina | 7.1 g | 25% |
| Carbohydrate | 52.4 g | 0% |
| Čisté sacharidy | 20.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.931 g | 0% |
| Arginin | 0.972 g | 0% |
| Kyselina asparagová | 2.007 g | 0% |
| Cystein | 0.221 g | 0% |
| kyselina glutamová | 5.367 g | 0% |
| Glycin | 0.564 g | 0% |
| Histidin | 0.812 g | 0% |
| Izoleucin | 1.304 g | 0% |
| Leucin | 2.541 g | 0% |
| Lysin | 2.052 g | 0% |
| Metionin | 0.701 g | 0% |
| Fenylalanin | 1.304 g | 0% |
| Prolin | 2.751 g | 0% |
| Serin | 1.334 g | 0% |
| Treonin | 1.029 g | 0% |
| Tryptofan | 0.334 g | 0% |
| Tyrosin | 1.212 g | 0% |
| Valin | 1.66 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 291.87 mg | 22% |
| Měď | 0.28 mg | 31% |
| Fluorid | 6.42 mcg | 0% |
| Železo | 1.6 mg | 9% |
| Hořčík | 99.97 mg | 24% |
| Mangan | 0.8 mg | 35% |
| Fosfor | 373.48 mg | 30% |
| Draslík | 1207.17 mg | 26% |
| Selen | 24.28 mcg | 44% |
| Sodík | 109.11 mg | 5% |
| Zinek | 1.83 mg | 17% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 359.562 g | 0% |
| Popel | 3.973 g | 0% |
