Your Recipe

Baked chicken with thyme and sage butter

Složka Množství Kalorie
Pažitka 3g 1kcal
Okurka 150g 24kcal
Salát 163g 23kcal
Ředkvičky 18g 3kcal
Fazole Zelené 100g 31kcal
Kuřecí brojler, syrové maso, vykostěná prsa 800g 960kcal
Máslo bez soli 80g 574kcal
Olivový olej 24g 212kcal
Tymián čerstvý 3.4g 3kcal
Šalvěj mletá 2.86g 9kcal
Balsamico ocet 21.75g 19kcal
Sýr, parmezán, strouhaný 5.62g 24kcal

Recipe Instructions:

Ingredients
80g butter, softened

1 tbsp finely chopped fresh thyme leaves

2 tsp finely chopped fresh sage leaves

1 tbsp finely grated parmesan

4 (200g each) chicken breast fillets, skin on

Olive oil cooking spray

100g green beans, trimmed, halved

1 small butter lettuce, leaves separated and torn

1 Lebanese cucumber, halved lengthways, sliced

2 radishes, thinly sliced
White balsamic dressing

2 tbsp extra virgin olive oil

1 1/2 tbsp white balsamic vinegar

1 tbsp finely chopped chives

Method
Step 1
Place butter, thyme, sage and parmesan in a bowl. Season with salt and pepper. Mix well. Using your fingers, gently loosen chicken skin on each piece of chicken. Push butter mixture under skin. Place chicken on a large plate. Cover. Refrigerate for 30 minutes, or until butter is firm.
Step 2
Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place chicken on tray. Spray with oil. Season with salt and pepper. Bake for 10 minutes. Reduce oven temperature to 200°C/180°C fan-forced. Baste chicken with pan juices. Bake for a further 15 to 20 minutes or until chicken is cooked through.
Step 3
Place beans in a microwave-safe bowl. Add 1 tablespoon cold water. Cover. Microwave on high (100%) for 1 minute or until tender. Drain. Refresh under cold water. Drain.
Step 4
Make white balsamic dressing: Place oil, vinegar and chives in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
Step 5
Place lettuce, cucumber, beans and radish in a bowl. Drizzle over dressing. Toss to combine. Serve chicken with salad.

nutriční údaje
Velikost porce 343 g | ml
Množství na porci 471
1969
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 18g 92%
Sodík 130mg 6%
Sacharidy celkem 6.2g 2%
Vláknina 1.8g 7%
Cukr 2.9g
Bílkoviny 57g 114%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 1.8mg 10%
Draslík 883mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 255.081 mcg 28%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 19.604 mg 123%
Kyselina pantotenová [B5] 3.185 mg 64%
Vitamin B6 1.727 mg 102%
Kobalamin [B12] 0.473 mcg 0%
Floát [B9] 47.584 mcg 0%
Vitamin C 9.239 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.698 mg 18%
Vitamin K 83.392 mcg 69%
Betain 14.038 mg 0%
Cholin 179.051 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 2.9 g 6%
Vláknina 1.8 g 7%
Carbohydrate 4.7 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 2.687 g 0%
Arginin 3.115 g 0%
Kyselina asparagová 4.387 g 0%
Cystein 0.487 g 0%
kyselina glutamová 6.908 g 0%
Glycin 2.046 g 0%
Histidin 1.705 g 0%
Izoleucin 2.281 g 0%
Leucin 3.815 g 0%
Lysin 4.41 g 0%
Metionin 1.189 g 0%
Fenylalanin 1.873 g 0%
Prolin 1.491 g 0%
Serin 1.776 g 0%
Treonin 2.08 g 0%
Tryptofan 0.58 g 0%
Tyrosin 1.657 g 0%
Valin 2.406 g 0%
Minerály
živina Množství DV
Vápník 72.07 mg 6%
Měď 0.14 mg 16%
Fluorid 6.07 mcg 0%
Železo 1.82 mg 10%
Hořčík 77.93 mg 19%
Mangan 0.16 mg 7%
Fosfor 471.91 mg 38%
Draslík 883.4 mg 19%
Selen 46.78 mcg 85%
Sodík 130.08 mg 6%
Zinek 1.69 mg 15%
další
živina Množství DV
Voda 258.223 g 0%
Popel 2.822 g 0%