Your Recipe
Chicken & Vegetable Curry Couscous
nutriční údaje | |
Velikost porce | 76 g | ml |
Množství na porci |
129 541 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3g | 4% |
Nasycené tuky 2.2g | 11% |
Sodík 39mg | 2% |
Sacharidy celkem 18g | 6% |
Vláknina 1.1g | 4% |
Cukr 9.1g | |
Bílkoviny 9.4g | 19% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 0.5mg | 3% |
Draslík 222mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 21.981 mcg | 2% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.085 mg | 7% |
Niacin [B3] | 3.161 mg | 20% |
Kyselina pantotenová [B5] | 0.54 mg | 11% |
Vitamin B6 | 0.275 mg | 16% |
Kobalamin [B12] | 0.092 mcg | 0% |
Floát [B9] | 8.04 mcg | 0% |
Vitamin C | 0.368 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.289 mg | 2% |
Vitamin K | 3.923 mcg | 3% |
Betain | 2.007 mg | 0% |
Cholin | 26.976 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.8 g | 6% |
Sugars | 9.1 g | 18% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 6.2 g | 0% |
Čisté sacharidy | 8.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.417 g | 0% |
Arginin | 0.483 g | 0% |
Kyselina asparagová | 0.67 g | 0% |
Cystein | 0.101 g | 0% |
kyselina glutamová | 1.4 g | 0% |
Glycin | 0.326 g | 0% |
Histidin | 0.269 g | 0% |
Izoleucin | 0.371 g | 0% |
Leucin | 0.63 g | 0% |
Lysin | 0.655 g | 0% |
Metionin | 0.19 g | 0% |
Fenylalanin | 0.325 g | 0% |
Prolin | 0.351 g | 0% |
Serin | 0.308 g | 0% |
Treonin | 0.329 g | 0% |
Tryptofan | 0.1 g | 0% |
Tyrosin | 0.272 g | 0% |
Valin | 0.395 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.77 mg | 2% |
Měď | 0.06 mg | 7% |
Fluorid | 32.23 mcg | 0% |
Železo | 0.48 mg | 3% |
Hořčík | 16.17 mg | 4% |
Mangan | 0.07 mg | 3% |
Fosfor | 87.64 mg | 7% |
Draslík | 222.27 mg | 5% |
Selen | 14.71 mcg | 27% |
Sodík | 39.11 mg | 2% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 46.607 g | 0% |
Popel | 0.706 g | 0% |